Vegan Gyoza

Dairy Free
Health score
20%
Vegan Gyoza
50 min.
40
130kcal

Suggestions


If you're looking to impress your friends and family with a delicious and unique appetizer, look no further than these Vegan Gyoza. Packed with savory flavors and a delightful texture, these delightful dumplings are perfect for any gathering or cozy night in. Not only are they dairy-free, making them suitable for a variety of diets, but they are also satisfying and wholesome.

This recipe yields a generous 40 servings, allowing you to share the joy of cooking and eating with a crowd. With an impressive cooking time of just 50 minutes, you can easily whip up these gyoza as an antipasti or starter for your dinner party, or even as a fun snack for an afternoon get-together. Each gyoza is only 130 calories, so you can indulge guilt-free!

The filling features a combination of tasty ingredients such as quinoa, fresh cabbage, aromatic garlic, and firm tofu, seasoned perfectly with ginger, scallions, and soy sauce. The result is a scrumptious blend that captures the essence of traditional gyoza, but with a healthy vegan twist. Whether you decide to fry them until golden and crispy or freeze them for later, these gyoza are sure to be a hit at your next event. So roll up your sleeves, gather your friends, and embark on this delightful culinary adventure!

Ingredients

  • ounces cabbage 
  • large cloves garlic grated
  • 40 servings mushrooms 
  • tablespoon potato flour 
  • 0.5 cup quinoa 
  • tablespoons rice vinegar 
  • 40 servings spring onion minced
  • tablespoons sesame oil 
  • tablespoons soya sauce 
  • 40 servings spicy tofu frozen washed thawed
  • 40 servings savory vegetable for frying
  • 0.3 teaspoon pepper white
  • oz wonton wrappers (a.k.a. potsticker wrappers)
  • tablespoons frangelico 
  • teaspoons frangelico 
  • tablespoon frangelico 
  • tablespoons frangelico 
  • teaspoons frangelico 
  • tablespoon frangelico 

Equipment

  • bowl
  • frying pan
  • baking paper
  • microplane

Directions

  1. Freeze the tofu overnight. Defrost, thoroughly wash and squeeze as much water out of the tofu as you can. See my post on "vegetarian ground meat" for more detailed instructions.Wash the quinoa and cook it in 1 cup of water.
  2. Add it to the bowl with the tofu when cooked. Boil the cabbage until it's not crisp anymore, but not until it's fully soft (about 1-2 minutes).
  3. Drain it and run under cold water so it's cool enough to handle. Shake out of the excess water but do not squeeze. Mince the cabbage and add it to the bowl with the tofu and quinoa.
  4. Add the scallions, garlic, ginger, sesame oil, soy sauce, sake, potato starch, salt and white pepper to the bowl. Use a Microplane to grate the dried shiitake into a powder and add it to the bowl. Put on a food-safe glove and mix the filling with your hand, using a kneading action to coax the crumbly mixture to come together. It will never stick together like a meat-based filling, but it should hold its shape when scooped together with a spoon. If you're right handed, place 1 wrapper in the palm of your left hand, then place a spoonful of filling into the center of the wrapper. Dip the fingers of your right hand in a bowl of water, and wet the entire rim of the wrapper. This is what seals the pleats into place. Continue holding the dumpling in your left hand and fold the wrapper in half but don't seal the edges yet. Pinch the left edge shut and hold it shut with your left thumb and forefinger. Fold a pleat with your right thumb and forefinger. Pinch the pleat shut with your left thumb and forefinger. While using the fingers on your right hand to keep the filling from squeezing out. Continue pleating and pinching until you've reached the right edge. Repeat until you run out of filling or wrappers. If you're not going to fry them right away, put the dumplings on parchment paper and leave some space between each one to keep them from sticking. You can freeze them like this and transfer them to a freezer bag after they're frozen.
  5. Add 2 tablespoons of oil to non-stick frying pan and heat over medium-high heat.
  6. Add the gyoza in rows. Fry until the gyoza are just starting to turn tan on the bottom. With a lid at the ready, add 1/4 cup of water to the pan and immediately cover with a lid. The oil is going to spatter quite a bit so be careful and use the lid as a shield to protect yourself.
  7. Let the gyoza steam for 2 minutes. If the water runs out before the 2 minutes are up, crack open the lid and add a little bit more. After steaming, remove the lid and let the remaining water burn off.
  8. Let the gyoza fry in the remaining oil until the bottoms are golden brown and crispy. Plate with the crispy side up so they don't get soggy. To make the sauce for the gyoza, combine equal parts soy sauce and rice vinegar and add chili oil to taste.

Nutrition Facts

Calories130kcal
Protein35.02%
Fat41.09%
Carbs23.89%

Properties

Glycemic Index
6.57
Glycemic Load
4.33
Inflammation Score
-10
Nutrition Score
4.7291304814103%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:130.2kcal
6.51%
Fat:6.06g
9.32%
Saturated Fat:0.72g
4.49%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:5.79g
2.11%
Sugar:0.69g
0.77%
Cholesterol:0.06mg
0.02%
Sodium:69.68mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.25%
Vitamin A:989.29IU
19.79%
Calcium:157.88mg
15.79%
Vitamin K:16.29µg
15.51%
Iron:1.83mg
10.18%
Fiber:2.13g
8.53%
Vitamin C:4.91mg
5.96%
Manganese:0.12mg
5.94%
Folate:16.16µg
4.04%
Vitamin B1:0.04mg
2.8%
Magnesium:11.13mg
2.78%
Phosphorus:27.18mg
2.72%
Potassium:83.84mg
2.4%
Vitamin B2:0.04mg
2.2%
Vitamin B6:0.04mg
2.2%
Vitamin B3:0.42mg
2.11%
Copper:0.04mg
2.09%
Zinc:0.2mg
1.31%
Source:Norecipes