Vegan Hot and Sour Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Vegan Hot and Sour Soup
60 min.
4
164kcal

Suggestions

Ingredients

  • 0.3 ounce bamboo fungus 
  • 0.5 tablespoon chili oil 
  • 0.3 cup cornstarch 
  •  mushroom caps dried
  • ounce wood ear mushrooms dried
  •  green onion sliced
  • 0.5 teaspoon ground pepper black
  • 0.8 teaspoon ground pepper white
  • cup mushrooms dried chinese
  • 0.3 teaspoon pepper flakes red crushed
  • tablespoons rice vinegar 
  • 0.5 tablespoon sesame oil 
  • tablespoons soya sauce 
  • 12  tiger lily buds dried
  • ounce spicy tofu firm cut into 1/4 inch strips
  • quart vegetable broth 
  • cups water hot

Equipment

  • bowl
  • sauce pan

Directions

  1. In a small bowl, place wood mushrooms, shiitake mushrooms, and lily buds in 1 1/2 cups hot water. Soak 20 minutes, until rehydrated.
  2. Drain, reserving liquid. Trim stems from the mushrooms, and cut into thin strips.
  3. Cut the lily buds in half.
  4. In a separate small bowl, soak bamboo fungus in 1/4 cup lightly salted hot water. Soak about 20 minutes, until rehydrated.
  5. Drain, and mince.
  6. In a third small bowl, blend soy sauce, rice vinegar, and 1 tablespoon cornstarch.
  7. Place 1/2 the tofu strips into the mixture.
  8. In a medium saucepan, mix the reserved mushroom and lily bud liquid with the vegetable broth. Bring to a boil, and stir in the wood mushrooms, shiitake mushrooms, and lily buds. Reduce heat, and simmer 3 to 5 minutes. Season with red pepper, black pepper, and white pepper.
  9. In a small bowl, mix remaining cornstarch and remaining water. Stir into the broth mixture until thickened.
  10. Mix soy sauce mixture and remaining tofu strips into the saucepan. Return to boil, and stir in the bamboo fungus, chili oil, and sesame oil.
  11. Garnish with green onion to serve.

Nutrition Facts

Calories164kcal
Protein18.94%
Fat38.15%
Carbs42.91%

Properties

Glycemic Index
63.25
Glycemic Load
1.85
Inflammation Score
-5
Nutrition Score
5.2186956392682%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:164.09kcal
8.2%
Fat:7.05g
10.85%
Saturated Fat:0.98g
6.11%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:16.08g
5.85%
Sugar:3.95g
4.39%
Cholesterol:0mg
0%
Sodium:1715.11mg
74.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.76%
Vitamin A:585.83IU
11.72%
Copper:0.19mg
9.37%
Manganese:0.18mg
8.79%
Vitamin B3:1.7mg
8.52%
Calcium:84.33mg
8.43%
Vitamin B2:0.14mg
8.16%
Vitamin K:8.06µg
7.68%
Iron:1.38mg
7.67%
Fiber:1.77g
7.08%
Vitamin B5:0.69mg
6.89%
Phosphorus:52.41mg
5.24%
Selenium:3.25µg
4.64%
Potassium:156.28mg
4.47%
Vitamin B6:0.08mg
3.85%
Magnesium:14.77mg
3.69%
Folate:13.22µg
3.31%
Vitamin B1:0.04mg
2.95%
Vitamin E:0.37mg
2.44%
Zinc:0.35mg
2.34%
Vitamin C:1.69mg
2.05%
Source:Allrecipes