Vegan Lemon Pepper Pasta

Vegetarian
Vegan
Dairy Free
Health score
12%
Vegan Lemon Pepper Pasta
20 min.
4
489kcal

Suggestions


If you're looking for a quick, delicious, and satisfying meal that will elevate your dining experience, look no further than this Vegan Lemon Pepper Pasta! Packed with vibrant flavors and fresh ingredients, this dish is perfect for any occasion—whether you need a wonderful side dish, a light lunch, or a main course that won't weigh you down.

What makes this recipe truly special is the combination of tender asparagus and sweet orange bell pepper, which add a beautiful crunch and a pop of color to the plate. The zingy lemon juice and zesty Mrs. Sodium Free Lemon Pepper Seasoning invigorate the pasta, creating a refreshing taste that will tantalize your taste buds. Not only is this dish vegan, but it is also dairy-free and packed with nutrients, making it a guilt-free indulgence that everyone can enjoy.

In just 20 minutes, you can whip up this delightful meal, making it an excellent choice for busy weeknights or spontaneous gatherings with friends. Plus, with 489 calories per serving, you can savor each bite while staying on track with your dietary goals. Try this Vegan Lemon Pepper Pasta today and experience a burst of flavor that speaks to your soul!

Ingredients

  • Pound asparagus cut into 1 inch pieces
  • servings juice of lemon as needed
  • Dash mrs sodium free lemon pepper seasoning as needed (See My Notes)
  • Tablespoons olive oil/vegetable oil ()
  •  orange bell pepper red chopped ( Pepper Used In The Original Recipe)
  • servings salt and pepper as needed
  • cups penne pasta whole wheat organic uncooked (I Used Nature's Promise Penne)

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.Meanwhile in a skillet, heat oil over medium-high heat.
  2. Add bell pepper, asparagus, lemon pepper, salt; cook, stirring occasionally until vegetables are crisp-tender.Stir in lemon juice and beans. Cook until beans are hot.
  3. Add pasta; toss with vegetable mixture.

Nutrition Facts

Calories489kcal
Protein14.24%
Fat18.7%
Carbs67.06%

Properties

Glycemic Index
24
Glycemic Load
1.02
Inflammation Score
-9
Nutrition Score
15.149999784387%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.18mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.98mg

Nutrients percent of daily need

Calories:488.99kcal
24.45%
Fat:10.02g
15.41%
Saturated Fat:1.34g
8.39%
Carbohydrates:80.82g
26.94%
Net Carbohydrates:69.25g
25.18%
Sugar:6.24g
6.94%
Cholesterol:0mg
0%
Sodium:197.4mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.16g
34.32%
Vitamin C:50.24mg
60.89%
Vitamin K:61.18µg
58.26%
Fiber:11.57g
46.3%
Vitamin A:1789.8IU
35.8%
Folate:75.66µg
18.91%
Vitamin E:2.33mg
15.54%
Iron:2.57mg
14.29%
Vitamin B1:0.18mg
12.12%
Copper:0.22mg
11.11%
Vitamin B2:0.19mg
11.03%
Manganese:0.22mg
10.9%
Vitamin B6:0.2mg
9.84%
Potassium:307.66mg
8.79%
Vitamin B3:1.41mg
7.07%
Phosphorus:67.94mg
6.79%
Magnesium:20.39mg
5.1%
Zinc:0.69mg
4.63%
Vitamin B5:0.43mg
4.25%
Selenium:2.65µg
3.79%
Calcium:30.43mg
3.04%