Vegan Lemon Poppyseed Muffins

Vegetarian
Vegan
Dairy Free
Health score
5%
Vegan Lemon Poppyseed Muffins
45 min.
12
367kcal

Suggestions


Start your mornings on a bright note with these delightful Vegan Lemon Poppyseed Muffins! Bursting with zesty lemon flavor and the subtle crunch of poppy seeds, these muffins are not just a treat for your taste buds but also a wholesome choice for anyone seeking a dairy-free and vegan breakfast option.

Made with simple, organic ingredients, including creamy coconut milk and organic granulated sugar, these muffins are as nourishing as they are delicious. The combination of fresh lemon juice and lemon zest provides a refreshing tang, while ground flaxseed serves as an excellent egg substitute, ensuring a perfectly moist texture. The use of canola oil or melted dairy-free margarine keeps these muffins light while delivering a delightful crumb.

Perfect for a brunch gathering or as a morning meal on the go, these muffins are ready in just 45 minutes and yield a generous batch of 12. Plus, with only 367 calories per muffin, you can indulge without guilt! So whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these Vegan Lemon Poppyseed Muffins are sure to brighten your day.

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 15 ounce coconut milk canned
  • 0.8 cup dairy-free margarine such as earth balance melted
  • 1.3 cups granulated sugar organic
  • tablespoons ground flaxseed 
  • 0.3 cup juice of lemon fresh (from 3 lemons)
  • tablespoons lemon zest for the juice below (from the 3 lemons you use )
  • tablespoons poppy seeds 
  • teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • 0.5 cup tablespoon water 
  • cups pastry flour whole wheat all-purpose

Equipment

  • food processor
  • oven
  • mixing bowl
  • wire rack
  • blender
  • hand mixer
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat your oven to 350ºF. Lightly oil 12 to 16 muffin cups.In a blender or food processor or in a bowl using an electric hand mixer, whip the flaxseed and water together, until you have a thick and creamy consistency. The result should be rather gooey. This can all be done by hand, but a food processor/hand mixer does a better job in about 1 minute.In a large mixing bowl, stir together the flour, sugar, baking powder, lemon zest, poppy seeds, and salt.Create a well in the center of the dry ingredients, then add the flax eggs, coconut milk, lemon juice, oil, and vanilla extract, and stir mix until smooth, about 1 minute.
  2. Pour batter evenly into the prepared muffin cups (about 2 tablespoons each). If you’ve already oiled all of the cups of the muffin tin but don’t fill all of the cups with batter, add a small amount of water to each cup that doesn’t contain batter. Baking an empty, greased cup makes for hard cleanup!
  3. Bake the muffins for 25 to 30 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Cool in the pans for 10 minutes before removing to a wire rack.

Nutrition Facts

Calories367kcal
Protein5.65%
Fat46.33%
Carbs48.02%

Properties

Glycemic Index
16.59
Glycemic Load
14.69
Inflammation Score
-6
Nutrition Score
13.221304271532%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
0.98mg
Naringenin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:366.95kcal
18.35%
Fat:19.76g
30.4%
Saturated Fat:10.1g
63.12%
Carbohydrates:46.08g
15.36%
Net Carbohydrates:41.19g
14.98%
Sugar:22.45g
24.94%
Cholesterol:0mg
0%
Sodium:345.74mg
15.03%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Protein:5.42g
10.85%
Manganese:1.69mg
84.6%
Selenium:21.52µg
30.75%
Vitamin E:3.04mg
20.28%
Fiber:4.89g
19.55%
Phosphorus:179.03mg
17.9%
Magnesium:67.13mg
16.78%
Vitamin B1:0.2mg
13.57%
Copper:0.27mg
13.43%
Iron:1.99mg
11.05%
Vitamin A:543.04IU
10.86%
Vitamin B3:1.84mg
9.18%
Zinc:1.22mg
8.15%
Vitamin K:8.52µg
8.11%
Vitamin B6:0.15mg
7.54%
Calcium:73.71mg
7.37%
Potassium:240.94mg
6.88%
Vitamin C:4.93mg
5.98%
Folate:23.11µg
5.78%
Vitamin B2:0.06mg
3.53%
Vitamin B5:0.28mg
2.8%