Vegan Macaroni and Cheese

Vegetarian
Vegan
Dairy Free
Health score
30%
Vegan Macaroni and Cheese
90 min.
8
501kcal

Suggestions


Indulge in a creamy, dreamy Vegan Macaroni and Cheese that will satisfy your cravings without compromising your dietary choices! This delightful dish is not only vegan and dairy-free, but it also packs a punch with wholesome ingredients that are both nutritious and delicious. Perfect for a cozy family lunch or as a standout side dish at your next gathering, this recipe serves up to eight people, making it ideal for sharing.

Imagine the rich flavors of caramelized onions mingling with roasted broccoli and cauliflower, all enveloped in a velvety sauce made from coconut milk and nutritional yeast. The addition of toasted walnuts adds a delightful crunch, while the hint of cayenne pepper gives it a subtle kick. With a preparation time of just 90 minutes, you can whip up this comforting classic that’s sure to impress vegans and non-vegans alike.

Whether you’re looking for a hearty main course or a side dish that steals the show, this Vegan Macaroni and Cheese is a versatile option that fits any meal. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So gather your ingredients, roll up your sleeves, and get ready to create a mouthwatering masterpiece that everyone will love!

Ingredients

  • teaspoon pepper black as needed freshly ground plus more
  • 12 ounces broccoli trimmed to 1/2 inch and cut into 1-inch florets
  • 10 ounces cauliflower trimmed to 1/2 inch and cut into 1-inch florets
  • 0.8 teaspoon ground pepper 
  • teaspoon dijon mustard 
  • pound elbow macaroni 
  • tablespoons flour all-purpose
  • medium garlic clove minced
  • tablespoon kosher salt as needed plus more
  • 0.8 cup nutritional yeast 
  • 0.3 cup olive oil 
  • teaspoon paprika 
  • 14 ounce coconut milk unsweetened canned
  • 2.5 cups soy milk unsweetened
  • 0.3 cup walnuts whole toasted
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • pot
  • blender
  • dutch oven
  • colander

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.
  2. Place 2 tablespoons of the oil in a large frying pan over medium-low heat until shimmering.
  3. Add the onions and cook, stirring rarely, until deep golden brown and caramelized, about 1 hour. Season well with salt and pepper, remove to a medium bowl, and set aside.Meanwhile, place the broccoli, cauliflower, and garlic on a rimmed baking sheet.
  4. Drizzle with 1 tablespoon of the oil, season with 1 teaspoon of the salt and 1/2 teaspoon of the black pepper, and toss to combine. Roast in the oven until the vegetables are browned in spots and cooked through, about 15 minutes.
  5. Remove the baking sheet to a wire rack and set aside.Bring a large heavy-bottomed pot or Dutch oven of heavily salted water to a boil over high heat.
  6. Add the pasta and cook according to the package directions or until just al dente.
  7. Drain in a colander and rinse with cold water until cooled and the pieces are no longer sticking to each other (make sure to stir the pasta while rinsing); set aside in the colander. Reserve the pot (no need to rinse).While the pasta is cooking, place the coconut milk and walnuts in a blender and blend until smooth; set aside.Wipe out any water in the reserved pot, add the remaining 1/4 cup of oil, and place over medium heat until shimmering.
  8. Add the flour, Dijon, paprika, cayenne, remaining 1 tablespoon of salt, and remaining 1/2 teaspoon of black pepper and whisk until smooth. Cook, whisking occasionally, until the flour has darkened slightly in color, about 2 to 3 minutes.
  9. Whisk in the nutritional yeast and cook, whisking occasionally, until lightly browned, about 2 minutes.While whisking constantly, slowly add the reserved coconut mixture, then the soy milk, until evenly combined and smooth. (It will get very thick when you first add the coconut mixture, then thin out when you add the soy milk.) Increase the heat to medium high and cook, stirring occasionally, until the mixture comes to a simmer and thickens, about 5 minutes.Stir in the reserved pasta, caramelized onions, and roasted vegetables and cook, stirring occasionally, until the pasta and vegetables are heated through and steaming, about 3 minutes. Taste and season with salt and black pepper as needed.

Nutrition Facts

Calories501kcal
Protein12.44%
Fat42.55%
Carbs45.01%

Properties

Glycemic Index
40.88
Glycemic Load
2.68
Inflammation Score
-8
Nutrition Score
24.130869720293%

Flavonoids

Cyanidin
0.13mg
Apigenin
0.02mg
Luteolin
0.39mg
Isorhamnetin
1.38mg
Kaempferol
3.64mg
Myricetin
0.05mg
Quercetin
7.17mg

Nutrients percent of daily need

Calories:501.11kcal
25.06%
Fat:24.39g
37.52%
Saturated Fat:12.14g
75.86%
Carbohydrates:58.06g
19.35%
Net Carbohydrates:50.84g
18.49%
Sugar:6.24g
6.94%
Cholesterol:0mg
0%
Sodium:944.31mg
41.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.04g
32.08%
Vitamin C:58.88mg
71.37%
Manganese:1.39mg
69.51%
Selenium:41.56µg
59.38%
Vitamin K:54.07µg
51.49%
Fiber:7.22g
28.88%
Phosphorus:255.15mg
25.52%
Copper:0.49mg
24.64%
Magnesium:87.33mg
21.83%
Potassium:751.52mg
21.47%
Folate:79µg
19.75%
Vitamin B1:0.28mg
18.48%
Vitamin B6:0.35mg
17.71%
Vitamin B2:0.29mg
17.22%
Iron:3.05mg
16.96%
Calcium:157.49mg
15.75%
Vitamin B12:0.84µg
14.05%
Vitamin A:626.67IU
12.53%
Zinc:1.65mg
10.97%
Vitamin E:1.64mg
10.96%
Vitamin B3:2.17mg
10.84%
Vitamin B5:0.96mg
9.63%
Vitamin D:0.91µg
6.07%
Source:Chow