Vegan Magic Cookie Bars

Gluten Free
Dairy Free
Vegan Magic Cookie Bars
40 min.
16
154kcal

Suggestions


Indulge in the delightful world of Vegan Magic Cookie Bars, a dessert that promises to satisfy your sweet tooth while keeping things gluten-free and dairy-free! These bars are not just a treat; they are a celebration of flavors and textures that come together in perfect harmony. Imagine a luscious layer of creamy tofu mixed with rich, vegan semi-sweet chocolate chips, all nestled atop a buttery crust made from Earth Balance Margarine. Topped with a generous sprinkle of flaked coconut and crunchy walnuts or pecans, each bite is a magical experience that will leave you craving more.

Ready in just 40 minutes, these cookie bars are perfect for gatherings, potlucks, or simply as a sweet snack to enjoy at home. With only 154 calories per serving, you can indulge without the guilt! The combination of healthy fats from the nuts and coconut, along with the protein from the tofu, makes these bars not only delicious but also a more wholesome dessert option. Whether you’re a seasoned vegan or just looking to try something new, these Vegan Magic Cookie Bars are sure to impress. So gather your ingredients, preheat your oven, and get ready to create a dessert that’s as magical as it is tasty!

Ingredients

  • 0.7 cup coconut flakes flaked
  • tablespoon cornstarch 
  • 0.3 cup extra tofu 
  • 0.3 cup butter 
  • 0.8 cup bittersweet chocolate 
  • 0.3 cup vanilla 
  • 0.3 cup sugar 
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • oven
  • baking pan
  • stove
  • microwave

Directions

  1. Put the margarine into a bowl and melt it in the microwave (or do this on the stove and pour into a bowl).
  2. Add the graham cracker crumbs and mix until well-moistened.
  3. Pour them into the prepared baking dish and press evenly to cover the bottom of the pan.
  4. Pour the tofu mixture over the crust.
  5. Sprinkle with the nuts, coconut, and chocolate chips, and press it all into the dish firmly with a fork.
  6. Bake for about 30 minutes, until lightly browned. Cool completely before cutting into about 16 bars. Devour!

Nutrition Facts

Calories154kcal
Protein4.66%
Fat65.73%
Carbs29.61%

Properties

Glycemic Index
5.63
Glycemic Load
2.96
Inflammation Score
-2
Nutrition Score
3.0486956497897%

Flavonoids

Cyanidin
0.1mg

Nutrients percent of daily need

Calories:153.55kcal
7.68%
Fat:10.78g
16.59%
Saturated Fat:4.67g
29.16%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:9.44g
3.43%
Sugar:8.12g
9.03%
Cholesterol:0.49mg
0.16%
Sodium:39.38mg
1.71%
Alcohol:1.49g
100%
Alcohol %:5.71%
100%
Caffeine:7.05mg
2.35%
Protein:1.72g
3.44%
Manganese:0.34mg
17.06%
Copper:0.2mg
10.13%
Magnesium:25.44mg
6.36%
Fiber:1.49g
5.95%
Phosphorus:47.58mg
4.76%
Iron:0.81mg
4.52%
Zinc:0.44mg
2.92%
Potassium:97.83mg
2.8%
Vitamin A:131.7IU
2.63%
Selenium:1.56µg
2.23%
Vitamin B6:0.04mg
1.75%
Vitamin B1:0.02mg
1.48%
Vitamin E:0.2mg
1.33%
Calcium:12.78mg
1.28%
Vitamin B2:0.02mg
1.24%