Vegan Mayonnaise

Vegetarian
Vegan
Gluten Free
Dairy Free
Vegan Mayonnaise
45 min.
8
145kcal

Suggestions


Craving a creamy, delicious mayonnaise without the eggs or dairy? Look no further! This Vegan Mayonnaise is a game-changer, offering the same rich flavor and satisfying texture as traditional mayo, but with a plant-based twist. It's perfect for sandwiches, salads, dips, or anywhere you'd normally use mayonnaise.

What makes this recipe special? It's incredibly easy to make, ready in just 45 minutes, and packed with healthy ingredients. The secret lies in a combination of extra-firm tofu for creaminess, raw cashews for richness, and a touch of mustard, lemon juice, and vinegar for that signature tangy flavor. Plus you only need a blender or food processor to make it.

This recipe is naturally vegan, vegetarian, gluten-free, and dairy-free, making it a great option for those with dietary restrictions or anyone looking to incorporate more plant-based options into their diet. Each serving contains roughly 145 calories, with a satisfying balance of protein and healthy fats. Prepare for vibrant salads and scrumptious sandwiches that are utterly guilt-free! Store your vegan mayo in the fridge for up to two weeks, and enjoy.

Ingredients

  • 12 agave nectar raw (21 g)
  • 90 ml canola oil 
  • 1.5 teaspoons dijon mustard 
  • 195 extra-firm tofu pressed drained
  • 15 ml juice of lemon 
  • 35 cashew pieces raw fine
  • teaspoon rice wine vinegar 
  • 0.5 teaspoon sea salt 

Equipment

  • food processor
  • blender

Directions

  1. Place the tofu, cashews, lemon juice, sugar, mustard, vinegar, and salt in a blender or food processor and process until smooth.
  2. Slowly drizzle in the oil and pulse until you get the consistency that you like.
  3. Store in an airtight container in the refrigerator for up to 2 weeks.
  4. From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.

Nutrition Facts

Calories145kcal
Protein8.14%
Fat83.18%
Carbs8.68%

Properties

Glycemic Index
17.15
Glycemic Load
0.53
Inflammation Score
-1
Nutrition Score
2.3808695306273%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.28mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:144.59kcal
7.23%
Fat:13.69g
21.05%
Saturated Fat:1.25g
7.81%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.82g
1.03%
Sugar:1.41g
1.57%
Cholesterol:0mg
0%
Sodium:157.25mg
6.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.03%
Vitamin E:1.92mg
12.83%
Vitamin K:9.44µg
8.99%
Copper:0.1mg
4.87%
Manganese:0.08mg
3.87%
Iron:0.6mg
3.36%
Magnesium:13.37mg
3.34%
Calcium:32.94mg
3.29%
Phosphorus:27.15mg
2.72%
Zinc:0.26mg
1.74%
Selenium:1.22µg
1.74%
Fiber:0.39g
1.55%
Vitamin B1:0.02mg
1.5%
Vitamin C:1.03mg
1.25%
Vitamin B6:0.02mg
1.16%
Source:Epicurious