Vegan Mushroom Gravy

Dairy Free
Health score
2%
Vegan Mushroom Gravy
30 min.
6
37kcal

Suggestions


Are you looking for a delicious and comforting sauce that’s both vegan and dairy-free? Look no further than this Vegan Mushroom Gravy! Perfect for drizzling over mashed potatoes, pasta, or your favorite grain dishes, this rich and savory gravy is sure to elevate any meal. With a preparation time of just 30 minutes, it’s an ideal choice for busy weeknights or special occasions alike.

This recipe features a delightful blend of earthy mushrooms, aromatic herbs, and a touch of nutritional yeast, which adds a subtle umami flavor that will leave your taste buds dancing. The creamy texture comes from a combination of non-dairy milk and flour, making it a perfect alternative for those who are lactose intolerant or following a plant-based diet. Plus, with only 37 calories per serving, you can indulge guilt-free!

Whether you’re hosting a dinner party or simply want to treat yourself to a comforting meal, this Vegan Mushroom Gravy is versatile and easy to make. It pairs beautifully with roasted vegetables, rice, or even as a topping for savory pies. So gather your ingredients and get ready to whip up a batch of this mouthwatering gravy that everyone will love!

Ingredients

  • 0.5 teaspoon rosemary dried crushed
  • 0.5 teaspoon thyme dried
  • cloves garlic minced
  • 0.3 cup non-dairy milk plain
  • tablespoon nutritional yeast 
  • 0.5 large onion minced
  • 10 large regular hamburger sliced chopped
  • 0.3 teaspoon rubbed sage 
  • servings pepper black freshly ground to taste
  • teaspoon cooking sherry 
  • tablespoon soya sauce gluten-free
  • tablespoons unbleached flour gluten-free with arrowroot for )
  • cups vegetable stock 

Equipment

  • bowl
  • sauce pan
  • whisk
  • immersion blender

Directions

  1. Add the mushrooms and 1 tablespoon of water, and cook for another 3 minutes.
  2. Add the garlic, and cook, stirring, for another minute.
  3. Add the vegetable broth, herbs, nutritional yeast, sherry, and soy sauce. In a bowl, whisk or blend (with a hand blender) the “milk” and flour together until smooth.
  4. Add it to the saucepan and stir well. Simmer, stirring occasionally, for 15 minutes. Season with salt and pepper to taste and serve.

Nutrition Facts

Calories37kcal
Protein20.01%
Fat8.27%
Carbs71.72%

Properties

Glycemic Index
55.74
Glycemic Load
2.12
Inflammation Score
-4
Nutrition Score
2.7165217270022%

Flavonoids

Catechin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:37.3kcal
1.86%
Fat:0.35g
0.54%
Saturated Fat:0.04g
0.28%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:5.92g
2.15%
Sugar:1.7g
1.88%
Cholesterol:0mg
0%
Sodium:496.16mg
21.57%
Alcohol:0.09g
100%
Alcohol %:0.1%
100%
Protein:1.91g
3.83%
Manganese:0.15mg
7.68%
Folate:21.39µg
5.35%
Iron:0.89mg
4.94%
Vitamin A:227.84IU
4.56%
Vitamin B6:0.08mg
3.82%
Fiber:0.93g
3.74%
Vitamin B3:0.67mg
3.36%
Vitamin B2:0.05mg
2.69%
Vitamin C:2.21mg
2.67%
Vitamin B12:0.16µg
2.66%
Calcium:25.25mg
2.52%
Potassium:78.86mg
2.25%
Selenium:1.54µg
2.2%
Vitamin B1:0.03mg
2.11%
Zinc:0.29mg
1.9%
Vitamin E:0.28mg
1.87%
Copper:0.04mg
1.87%
Phosphorus:17.28mg
1.73%
Vitamin K:1.77µg
1.69%
Magnesium:5.22mg
1.3%
Vitamin D:0.15µg
1.02%