Vegan Oatmeal Raisin Muffins

Dairy Free
Popular
Health score
10%
Vegan Oatmeal Raisin Muffins
36 min.
10
249kcal

Suggestions


Looking for a delightful morning treat that’s both delicious and dairy-free? Try these Vegan Oatmeal Raisin Muffins! Perfectly moist and wonderfully flavorful, these muffins bring together the wholesome goodness of oats and the sweetness of raisins, making them an ideal choice for breakfast or brunch.

With an array of nutritious ingredients, these muffins not only satisfy your cravings but also keep your energy levels high throughout the day. The use of almond milk and coconut oil ensures a rich yet healthy texture, while the addition of flax seeds adds a boost of Omega-3 fatty acids. Plus, the natural sweetness from maple syrup and the hint of cinnamon make each bite a delightful experience.

Whether you’re preparing for a busy morning, hosting a cozy brunch, or simply indulging in a tasty snack, these Vegan Oatmeal Raisin Muffins are sure to be a hit with everyone. Ready in just 36 minutes, they’re quick to prepare and even quicker to disappear! Enjoy them fresh out of the oven, paired with your favorite jam or simply on their own.

Don’t miss out on this popular recipe that not only aligns with a vegan lifestyle but is also loved by everyone, regardless of dietary preferences. Whip up a batch today and treat yourself to a delicious and nutritious muffin experience!

Ingredients

  • 1.3 cups vanilla almond milk 
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 teaspoon cinnamon 
  • 0.3 cup ground flax seed 
  • 0.3 cup maple syrup 
  • 0.5 cup oats quick ( Cooking)
  • 0.3 cup oil organic melted ( I used , refined Coconut Oil)
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • tablespoon vinegar (I used apple cider vinegar)
  • 0.5 cup walnuts chopped
  • 0.3 cup sugar white
  • 1.5 cups pastry flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350F/180C for 15 minutes. Lightly grease or line a 12 cup muffin tin with paper liners.
  2. Mix the almond milk and vinegar together and set aside for 5 minutes, for the mixture to curdle.
  3. Mix about a tablespoon of flour with the raisins, so that the raisins will not sink to the bottom of the muffins.In a large bowl, combine all the dry ingredients.In a small bowl, whisk together the curdled almond milk, maple syrup and coconut oil. Stir into flour mixture until just combined. Fold in the raisins and nuts.Fill each muffin cup about 3/4ths full. The batter was just enough for 10 muffins and not for 12 muffins mentioned in the original recipe. So I filled the remaining empty 2 muffin cups with some water, to ensure even baking of all the muffins.
  4. Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean. Mine were ready in 16 minutes.
  5. Remove the pan from the oven and cool it on a wire rack for 5-10 minutes. If you use paper liners, remove the muffins out of the pan just after 5 minutes to prevent condensation.

Nutrition Facts

Calories249kcal
Protein7.38%
Fat41.01%
Carbs51.61%

Properties

Glycemic Index
41.64
Glycemic Load
9.68
Inflammation Score
-3
Nutrition Score
9.8717391826212%

Flavonoids

Cyanidin
0.16mg

Nutrients percent of daily need

Calories:249.18kcal
12.46%
Fat:12.05g
18.54%
Saturated Fat:5.14g
32.11%
Carbohydrates:34.13g
11.38%
Net Carbohydrates:29.67g
10.79%
Sugar:10.18g
11.31%
Cholesterol:0mg
0%
Sodium:313.55mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.75%
Manganese:1.4mg
70.22%
Selenium:13.68µg
19.54%
Fiber:4.46g
17.84%
Magnesium:59.29mg
14.82%
Phosphorus:141.19mg
14.12%
Vitamin B1:0.21mg
13.87%
Copper:0.25mg
12.72%
Vitamin B2:0.17mg
9.86%
Calcium:97.25mg
9.73%
Iron:1.48mg
8.21%
Vitamin B6:0.14mg
7.07%
Zinc:1.04mg
6.96%
Potassium:217.99mg
6.23%
Vitamin B3:1.22mg
6.08%
Folate:18.65µg
4.66%
Vitamin B5:0.23mg
2.3%
Vitamin E:0.21mg
1.38%