Vegan Parsnip and Apple Muffins

Dairy Free
Health score
14%
Vegan Parsnip and Apple Muffins
46 min.
15
187kcal

Suggestions


Start your morning off right with these delightful Vegan Parsnip and Apple Muffins! Perfect for a cozy brunch or a quick breakfast on the go, these muffins combine the natural sweetness of apples and the earthy flavor of parsnips, resulting in a deliciously unique treat that everyone will love.

Made with wholesome ingredients, these dairy-free muffins are not only tasty but also a healthier alternative to traditional muffin recipes. The addition of almond milk and pure maple syrup ensures that each bite is moist and satisfying without compromising on flavor. Plus, with the aromatic blend of cinnamon and ginger, your kitchen will smell heavenly as they bake!

The recipe is incredibly versatile, allowing you to enjoy them as a wholesome snack or a comforting morning meal. With approximately 15 servings and only 187 calories per muffin, indulging in these treats won’t put a damper on your health goals. Whether shared with friends at a gathering or enjoyed quietly with your morning coffee, these muffins are sure to become a favorite in your household. Give them a try and experience the perfect blend of flavor and nutrition in every bite!

Ingredients

  • cup vanilla almond milk 
  • cup apples grated
  • teaspoon apple cider vinegar 
  • 1.5 teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 teaspoons cinnamon 
  • 0.7 cup coconut oil melted
  • teaspoon ginger 
  • 0.5 cup maple syrup pure
  • cups parsnips grated (See My Notes)
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • cup walnuts 
  • cups flour whole wheat (See My Notes)

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350F/180C for 15 minutes. Toast the walnuts while the oven is preheating. 7-8 minutes should be fine. Stir it once in the middle. Chop it coarsely once cool enough to handle. Line muffin cups with paper liners.In a medium size bowl, combine together the grated parsnip and apple.In another large bowl, stir together the rest of the dry ingredients including the walnuts and raisins.In a small bowl, whisk together the wet ingredients.Fold in the wet mix and grated parsnip and apple into the dry mix and stir until just combined.Using an ice-cream scoop divide the batter equally among 15 muffin cups.
  2. Bake for 20-25 minutes or until a toothpick inserted in the middle comes out clean. Mine was done in 22 minutes.Cool the muffins on a wire rack before storing it.

Nutrition Facts

Calories187kcal
Protein7.58%
Fat35.04%
Carbs57.38%

Properties

Glycemic Index
24.89
Glycemic Load
6.42
Inflammation Score
-3
Nutrition Score
9.1517390544%

Flavonoids

Cyanidin
0.34mg
Catechin
0.11mg
Epigallocatechin
0.02mg
Epicatechin
0.63mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:186.84kcal
9.34%
Fat:7.7g
11.85%
Saturated Fat:2.17g
13.54%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:24.59g
8.94%
Sugar:8.49g
9.44%
Cholesterol:0mg
0%
Sodium:219.28mg
9.53%
Alcohol:0.14g
100%
Alcohol %:0.19%
100%
Protein:3.75g
7.5%
Manganese:1.32mg
65.81%
Selenium:10.63µg
15.18%
Fiber:3.79g
15.17%
Copper:0.23mg
11.46%
Vitamin B2:0.19mg
11.46%
Phosphorus:110.23mg
11.02%
Magnesium:43.86mg
10.96%
Vitamin B1:0.14mg
9.13%
Calcium:78.68mg
7.87%
Vitamin B6:0.14mg
6.81%
Folate:26.99µg
6.75%
Potassium:234.27mg
6.69%
Iron:1.12mg
6.22%
Zinc:0.85mg
5.69%
Vitamin B3:1.08mg
5.4%
Vitamin C:3.77mg
4.58%
Vitamin K:4.76µg
4.54%
Vitamin E:0.45mg
3.03%
Vitamin B5:0.26mg
2.56%