Vegan Peanut Butter and Coconut Cookies

Vegetarian
Vegan
Dairy Free
Health score
1%
Vegan Peanut Butter and Coconut Cookies
20 min.
20
196kcal

Suggestions

Ingredients

  • 50 ml apple sauce 
  • tsp bicarbonate of soda 
  • 185 brown sugar 
  • 120 coconut oil 
  • 250 peanut butter 
  • 188 flour plain
  • tsp vanilla extract 

Equipment

  • oven

Directions

  1. Preheat your oven to 375f/190c/170c fan/gas mark 5.
  2. Mix together all the ingredients. Yes, it's as easy as that! No creaming anything first!
  3. Roll the mixture into balls and pop onto two lined baking trays.
  4. Press each cookie ball with a fork to make the distinctive pattern.
  5. Bake for 8 - 10 minutes until golden.notes: Don't panic if these are really soft when they come out of the oven, they take longer to cool down and firm up than a cookie made with butter.

Nutrition Facts

Calories196kcal
Protein7.43%
Fat54.65%
Carbs37.92%

Properties

Glycemic Index
5.55
Glycemic Load
5.51
Inflammation Score
-2
Nutrition Score
3.8652173860565%

Flavonoids

Catechin
0.02mg
Epicatechin
0.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:195.66kcal
9.78%
Fat:12.43g
19.12%
Saturated Fat:6.23g
38.92%
Carbohydrates:19.4g
6.47%
Net Carbohydrates:18.52g
6.73%
Sugar:10.58g
11.75%
Cholesterol:0mg
0%
Sodium:119.4mg
5.19%
Alcohol:0.07g
100%
Alcohol %:0.23%
100%
Protein:3.8g
7.6%
Manganese:0.25mg
12.72%
Vitamin B3:2.23mg
11.15%
Vitamin E:1.16mg
7.7%
Folate:28.12µg
7.03%
Vitamin B1:0.09mg
6.12%
Magnesium:24.13mg
6.03%
Selenium:3.82µg
5.45%
Phosphorus:53.04mg
5.3%
Vitamin B2:0.07mg
4.19%
Iron:0.73mg
4.04%
Copper:0.07mg
3.56%
Fiber:0.88g
3.53%
Vitamin B6:0.06mg
3.21%
Potassium:95.08mg
2.72%
Zinc:0.39mg
2.59%
Vitamin B5:0.19mg
1.87%
Calcium:15.4mg
1.54%