Vegan Peanut Butter Banana Bread

Dairy Free
Popular
Health score
3%
Vegan Peanut Butter Banana Bread
65 min.
12
205kcal

Suggestions


If you're on the hunt for a deliciously moist and utterly satisfying treat, look no further than this Vegan Peanut Butter Banana Bread! Perfect for a morning meal, brunch, or dessert, this recipe combines the rich flavors of peanut butter and ripe bananas, resulting in a delightful loaf that your family and friends will love. Not only is it dairy-free, but it's also popular among both vegans and non-vegans alike!

With just 65 minutes from start to finish, you can whip up a batch that serves 12, making it ideal for gatherings or meal prep for the week ahead. Each slice is packed with flavor, containing about 205 calories, balancing protein, fats, and carbs to keep you satisfied. Plus, who can resist the added indulgence of vegan chocolate chips that melt beautifully into the bread, giving it that extra touch of sweetness?

The baking process is simple and enjoyable; as the bread cooks, your kitchen will fill with an irresistible aroma that will have everyone eagerly anticipating a slice. Whether you enjoy it plain, with a drizzle of maple syrup, or even toasted for breakfast, this Vegan Peanut Butter Banana Bread is bound to become a favorite in your recipe repertoire. So, grab those ripe bananas and let’s get baking!

Ingredients

  • 0.5 cup vanilla almond milk 
  • teaspoon apple cider vinegar 
  • teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • cup bananas mashed ( 2 medium size)
  • 0.8 cup brown sugar light
  • 0.3 cup peanut butter 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.8 cup vegan chocolate chips 
  • tablespoons water 
  • cup pastry flour whole wheat

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350F/180C for 15 minutes. Line a 8×4 inch loaf pan with parchment paper and set aside.In a small bowl stir together the almond milk and vinegar; set aside. The mixture will curdle in about 5 minutes.In a large bowl combine together the flour, sugar, baking powder, baking soda and salt.In another bowl mix together the mashed bananas, peanut butter, curdled milk mixture and vanilla.
  2. Pour the wet ingredients over the flour mixture and combine together.
  3. Add water as needed to get the right batter consistency. I added about 2 tablespoons of water because the batter was a bit thick.Stir in the chocolate chips. I used coarsely chopped vegan chocolate chunks.
  4. Pour the batter into the prepare pan and bake for about 45-50 minutes or until a toothpick inserted in the middle of the bread comes out clean. Mine was done in 45 minutes.
  5. Remove the pan from the oven and place it on a wire rack and let cool for 15 minutes before taking out the bread from the pan. Cool the bread on the wire rack for at least 5-6 hours before slicing. Quick breads and especially banana breads taste and slice better if left undisturbed for 24 hours.

Nutrition Facts

Calories205kcal
Protein7.17%
Fat32.09%
Carbs60.74%

Properties

Glycemic Index
16.73
Glycemic Load
2.34
Inflammation Score
-2
Nutrition Score
5.5347825768201%

Flavonoids

Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:204.99kcal
10.25%
Fat:7.87g
12.11%
Saturated Fat:3.05g
19.08%
Carbohydrates:33.53g
11.18%
Net Carbohydrates:30.85g
11.22%
Sugar:21.75g
24.17%
Cholesterol:0mg
0%
Sodium:200.88mg
8.73%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:3.96g
7.92%
Manganese:0.57mg
28.66%
Fiber:2.69g
10.75%
Selenium:6.83µg
9.75%
Iron:1.48mg
8.22%
Magnesium:32.29mg
8.07%
Vitamin B3:1.59mg
7.95%
Vitamin B6:0.15mg
7.35%
Phosphorus:72.03mg
7.2%
Calcium:66.14mg
6.61%
Vitamin E:0.74mg
4.95%
Potassium:163.01mg
4.66%
Copper:0.09mg
4.65%
Vitamin B1:0.07mg
4.4%
Folate:14.45µg
3.61%
Zinc:0.48mg
3.17%
Vitamin B2:0.04mg
2.6%
Vitamin B5:0.22mg
2.17%
Vitamin C:1.63mg
1.98%