Vegan Peanut Butter Muffins

Vegetarian
Vegan
Dairy Free
Popular
Health score
8%
Vegan Peanut Butter Muffins
30 min.
9
244kcal

Suggestions


If you’re searching for a delightful and healthy treat to start your day, look no further than these Vegan Peanut Butter Muffins! Perfectly moist and packed with flavor, these muffins are a wonderful addition to your morning meal or brunch spread. With a rich combination of creamy peanut butter and robust cocoa powder, each bite delivers a perfect balance of sweetness and nutty goodness.

As a bonus, these muffins are not only vegan and dairy-free but also simple to prepare, making them an ideal choice for busy mornings. They come together in just 30 minutes, allowing you to whip up a batch before heading out the door. Plus, with only 244 calories per muffin, you can indulge guilt-free!

Imagine savoring a warm muffin fresh from the oven, with the mouthwatering aroma filling your kitchen, enticing every member of your family. Whether you enjoy them with your morning coffee or serve them up as a delightful brunch treat, these muffins are sure to become a favorite in your household. So grab your mixing bowl, and let’s get baking—your taste buds will thank you!

Ingredients

  • cup all purpose flour 
  • tablespoon double-acting baking powder 
  • 0.3 cup cocoa powder 
  • 0.5 cup peanut butter (I used creamy)
  • 0.7 cup cooking oats) quick
  • cup rice milk 
  • 0.8 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • toothpicks
  • muffin tray

Directions

  1. Preheat the oven at 400F/200C for 15 minutes. Grease with little cooking spray or line the muffin tins with paper liners and set aside.In a large bowl combine together the flour, oatmeal, cocoa powder, sugar and baking powder.In a small sauce pan, over low heat, melt peanut butter in milk, stirring constantly.
  2. Remove from heat and set aside to cool slightly.Once the peanut butter mixture is cool, incorporate it into the dry ingredients and stir until just combined.Spoon the batter into the prepared pan filling it to the top of each cup.The above batter was enough for 9 muffins. So I filled the remaining 3 cups with water to ensure even baking of the muffins. I took out mine from the oven after 16 minutes, but I think 13-15 minutes should be perfect. I felt that in this recipe the smell of the muffins is an indicator of the doneness in addition to the toothpick test. I started smelling a burnt cocoa smell and that’s when I removed the muffins. So the tops were a bit crusty and it had turned slightly back. Either have a close watch or reduce the oven temperature to 350F and bake it accordingly.

Nutrition Facts

Calories244kcal
Protein9.57%
Fat29.71%
Carbs60.72%

Properties

Glycemic Index
43.9
Glycemic Load
24.48
Inflammation Score
-4
Nutrition Score
8.0647826337296%

Flavonoids

Catechin
2.06mg
Epicatechin
6.26mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:243.88kcal
12.19%
Fat:8.58g
13.21%
Saturated Fat:1.79g
11.21%
Carbohydrates:39.48g
13.16%
Net Carbohydrates:36.67g
13.34%
Sugar:19.54g
21.71%
Cholesterol:0mg
0%
Sodium:214.25mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.33mg
2.44%
Protein:6.22g
12.44%
Manganese:0.69mg
34.31%
Magnesium:59.75mg
14.94%
Phosphorus:143.69mg
14.37%
Vitamin B3:2.85mg
14.23%
Selenium:7.9µg
11.28%
Fiber:2.81g
11.23%
Copper:0.22mg
11.22%
Vitamin B1:0.16mg
10.91%
Folate:40.68µg
10.17%
Iron:1.77mg
9.83%
Calcium:97.19mg
9.72%
Vitamin E:1.36mg
9.06%
Vitamin B2:0.11mg
6.71%
Zinc:0.87mg
5.81%
Potassium:166.22mg
4.75%
Vitamin B6:0.08mg
3.98%
Vitamin B5:0.26mg
2.63%