Vegan Peanut Butter Pie

Vegetarian
Vegan
Dairy Free
Health score
4%
Vegan Peanut Butter Pie
132 min.
10
403kcal

Suggestions


Craving a dessert that's both decadent and delightfully guilt-free? Look no further than this incredibly delicious Vegan Peanut Butter Pie! It's the perfect treat for anyone following a vegan or dairy-free lifestyle, without sacrificing an ounce of rich, peanut buttery goodness. This recipe is surprisingly easy to make, relying on the magic of simple ingredients like coconut milk and silken tofu to create a creamy, dreamy filling that will have everyone begging for seconds.

The beauty of this pie lies in its simplicity. Forget complicated baking techniques – this recipe is all about blending and chilling. Prepare to be amazed at how luscious and satisfying a vegan dessert can be. Whether you're entertaining guests or simply treating yourself, this Peanut Butter Pie is guaranteed to be a hit. Get ready for a wave of peanut butter perfection that's both compassionate and utterly irresistible!

Plus, with a prep time of just over two hours, most of that is hands-off chilling time, leaving you free to relax while your dessert sets. It's the ideal make-ahead option for parties or when you're short on time but still want an impressive and delicious treat.

Ingredients

  • 14 oz coconut milk canned (stored at 70°F or cooler)
  • cup creamy peanut butter 
  •  dairy-free graham cracker for honey-free grahams (for strict vegan, opt )
  • 0.3 cup powdered sugar 
  • 12 oz silken tofu firm drained
  • 1.5 teaspoon vanilla extract 
  • 1.5 cup sugar white

Equipment

  • bowl
  • mixing bowl
  • blender
  • hand mixer

Directions

  1. Open can of coconut milk and scoop out all the cream and into a small mixing bowl. You will not need to watery liquid in the bottom for this recipe. Using hand mixers beat the coconut cream until thick and stiff, resembling whipped cream (will take several minutes).
  2. Add the powdered sugar and beat into the cream. Cover bowl and put in refrigerator.Blend the tofu, white sugar, and vanilla in a blender until smooth.
  3. Add the peanut butter and whipped coconut mixture. Blend again until creamy. Spoon into pie crust.Chill in the refrigerator for several hours or overnight (until firm).
  4. Serve and enjoy!

Nutrition Facts

Calories403kcal
Protein7.97%
Fat50.53%
Carbs41.5%

Properties

Glycemic Index
15.81
Glycemic Load
22.33
Inflammation Score
-3
Nutrition Score
8.2626087451759%

Nutrients percent of daily need

Calories:402.75kcal
20.14%
Fat:23.78g
36.59%
Saturated Fat:11.12g
69.52%
Carbohydrates:43.95g
14.65%
Net Carbohydrates:41.76g
15.19%
Sugar:38.73g
43.03%
Cholesterol:0mg
0%
Sodium:128mg
5.57%
Alcohol:0.21g
100%
Alcohol %:0.19%
100%
Protein:8.44g
16.89%
Manganese:0.74mg
37.23%
Vitamin B3:3.89mg
19.45%
Magnesium:69.05mg
17.26%
Vitamin E:2.41mg
16.07%
Phosphorus:151.11mg
15.11%
Copper:0.29mg
14.38%
Potassium:315.18mg
9.01%
Fiber:2.19g
8.77%
Iron:1.45mg
8.07%
Zinc:1.13mg
7.53%
Folate:29.18µg
7.3%
Vitamin B6:0.13mg
6.65%
Vitamin B1:0.08mg
5.55%
Selenium:3.72µg
5.32%
Vitamin B2:0.07mg
4.31%
Vitamin B5:0.35mg
3.46%
Calcium:31.05mg
3.11%
Vitamin C:1.11mg
1.35%