Vegan Pecan Pie

Dairy Free
Health score
13%
Vegan Pecan Pie
45 min.
10
383kcal

Suggestions


Indulge in the rich, nutty flavors of our Vegan Pecan Pie, a delightful dessert that is sure to impress both vegans and non-vegans alike. This dairy-free treat is perfect for any occasion, whether it's a holiday gathering, a family dinner, or simply a sweet craving. With its luscious filling made from toasted pecans, maple syrup, and a hint of fresh ginger, each bite offers a harmonious blend of sweetness and warmth.

What sets this pie apart is not just its incredible taste, but also its wholesome ingredients. Packed with healthy fats from pecans and a touch of natural sweetness from maple and brown rice syrups, this dessert is a guilt-free indulgence. Plus, it's ready in just 45 minutes, making it an easy addition to your dessert repertoire.

Imagine serving this beautiful pie at your next gathering, the golden crust cradling a rich, gooey filling that will have everyone coming back for seconds. The combination of flavors and textures is simply irresistible, and the best part is that it caters to those with dietary restrictions without compromising on taste. So gather your ingredients, preheat your oven, and get ready to create a dessert that will leave a lasting impression!

Ingredients

  • 2.5 cups pecans toasted coarsely chopped
  • 0.8 cup maple syrup 
  • 0.3 cup karo syrup 
  • tablespoon vanilla extract 
  • tablespoon ginger fresh minced
  • 0.3 teaspoon sea salt 
  • tablespoons flax seeds 
  • 1.5 teaspoons arrowroot starch 
  • 0.3 cup dairy-free milk beverage (Chef Tucker uses soy milk)
  • 9-inch prebaked vegan pie crust for options (see post above )

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender

Directions

  1. Preheat your oven to 350°F.
  2. Place the pecans in a large bowl.
  3. In a medium saucepan, whisk together the maple syrup, rice syrup, vanilla, ginger, and salt. Simmer the mixture for 5 minutes.
  4. Remove the pan from the heat and let the mixture cool to room temperature.
  5. In a spice grinder, grind the flaxseeds to a powder.
  6. In a small bowl, whisk together the milk beverage, flaxseed meal, and starch until the starch is dissolves.
  7. Pour the milky mixture and the syrup mixture into your blender, and blend until smooth.
  8. Pour the liquid from the blender over the pecans and stir well to combine.
  9. Scrape the pecan mixture into your prebaked pie shell and even it out.
  10. Bake the pie for 30 minutes, or until the filling has firmed up.
  11. Let cool completely before slicing.

Nutrition Facts

Calories383kcal
Protein4.6%
Fat55.38%
Carbs40.02%

Properties

Glycemic Index
21.19
Glycemic Load
6.59
Inflammation Score
-3
Nutrition Score
11.183478396872%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:383.41kcal
19.17%
Fat:24.46g
37.64%
Saturated Fat:3.29g
20.56%
Carbohydrates:39.78g
13.26%
Net Carbohydrates:36.02g
13.1%
Sugar:22.64g
25.16%
Cholesterol:0mg
0%
Sodium:155.23mg
6.75%
Alcohol:0.45g
100%
Alcohol %:0.6%
100%
Protein:4.57g
9.14%
Manganese:1.84mg
91.98%
Vitamin B2:0.39mg
23.23%
Vitamin B1:0.29mg
19.25%
Copper:0.36mg
18.05%
Fiber:3.76g
15.04%
Magnesium:50.26mg
12.56%
Phosphorus:102.56mg
10.26%
Zinc:1.53mg
10.22%
Iron:1.39mg
7.73%
Calcium:74.22mg
7.42%
Folate:24.69µg
6.17%
Potassium:215.6mg
6.16%
Vitamin B3:1.21mg
6.06%
Vitamin B6:0.1mg
4.8%
Selenium:3.03µg
4.33%
Vitamin E:0.65mg
4.32%
Vitamin B5:0.33mg
3.27%
Vitamin K:2.46µg
2.34%
Vitamin B12:0.09µg
1.42%
Vitamin C:0.89mg
1.08%