Vegan Pizza

Dairy Free
Health score
14%
Vegan Pizza
41 min.
8
158kcal

Suggestions


If you're looking for a delicious and satisfying meal that caters to both plant-based diets and the cravings for comfort food, this Vegan Pizza is a perfect choice! Packed with vibrant, colorful vegetables and aromatic herbs, it’s not only dairy-free but also bursting with flavor. The combination of roasted garlic, sweet peppers, and onions creates a mouthwatering topping that enhances the crispy, thin pizza crust.

This recipe is incredibly versatile! Feel free to mix and match your favorite veggies, or add in some mushrooms or spinach for extra texture and nutrients. With a total preparation and cooking time of just 41 minutes, you can whip up this delightful dish for a fun family dinner, casual gathering, or as a quick treat for yourself.

At only 158 calories per serving, this pizza allows you to indulge without the guilt, making it ideal for a light meal or snack. Plus, it’s an excellent way to enjoy a medley of fresh produce while providing essential nutrients. So gather your ingredients, preheat your oven, and get ready to impress your friends and family with this mouthwatering Vegan Pizza that everyone will love!

Ingredients

  •  garlic cloves minced sliced
  •  bell pepper green thinly sliced
  • 0.5 tablespoon penzey's southwest seasoning italian
  • tablespoon olive oil 
  •  big onion thinly sliced
  •  and orange peppers thinly sliced
  •  pack pizza crust refrigerated thin (I used Pillsbury crust)
  •  bell pepper red thinly sliced
  • 0.3 teaspoon sugar 
  •  bell pepper yellow thinly sliced

Equipment

  • baking sheet
  • oven
  • wax paper

Directions

  1. Switch on the oven to 400F. In a large cookie sheet (use the one which you think will fit the pizza dough) add all the ingredients except the pizza dough. That is, the thinly sliced peppers, onion, garlic, oil and the seasonings.
  2. Mix it well and spread it on the baking sheet.Cook it for 15 minutes stirring occasionally. I also broiled it for another 5 minutes, keeping the oven door open.
  3. Transfer the caramelized vegetables to a plate or wax paper.Usually while baking the pizza dough you have to oil the baking sheet. Since we have roasted the vegetables already you can see that the baking sheet is already greased. So simply remove the dough from the can and unfold it on the cookie sheet.
  4. Spread it evenly to cover the cookie sheet. The dough may tear, but don’t worry, because you can always repair it using your fingers to stretch the dough and cover the holes.Top the dough with the cooked pepper and onion mixture evenly.
  5. Bake it for 12-16 minutes, until the bottom turns golden brown and the top is also baked enough.I did not want to scratch my baking sheet while cutting the pizza, so removed it from the cookie sheet before cutting it.

Nutrition Facts

Calories158kcal
Protein11.15%
Fat18.93%
Carbs69.92%

Properties

Glycemic Index
25.76
Glycemic Load
0.86
Inflammation Score
-7
Nutrition Score
8.1426085596499%

Flavonoids

Luteolin
1.04mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:158.36kcal
7.92%
Fat:3.44g
5.3%
Saturated Fat:0.66g
4.12%
Carbohydrates:28.61g
9.54%
Net Carbohydrates:26.48g
9.63%
Sugar:5.36g
5.96%
Cholesterol:0mg
0%
Sodium:356.09mg
15.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin C:78.59mg
95.27%
Vitamin A:1021.92IU
20.44%
Iron:1.73mg
9.63%
Vitamin B6:0.17mg
8.7%
Fiber:2.13g
8.51%
Manganese:0.11mg
5.74%
Folate:22.42µg
5.6%
Vitamin E:0.84mg
5.58%
Vitamin K:5.62µg
5.35%
Potassium:147.38mg
4.21%
Vitamin B3:0.53mg
2.65%
Vitamin B1:0.04mg
2.47%
Vitamin B2:0.04mg
2.32%
Magnesium:9.25mg
2.31%
Copper:0.04mg
2.02%
Phosphorus:19.88mg
1.99%
Vitamin B5:0.16mg
1.58%
Calcium:14.74mg
1.47%
Zinc:0.16mg
1.06%