Vegan Pumpkin Bran Muffins

Dairy Free
Health score
58%
Vegan Pumpkin Bran Muffins
38 min.
12
202kcal

Suggestions


Welcome to a delightful twist on your morning routine with these Vegan Pumpkin Bran Muffins! Perfectly suited for a nutritious breakfast or a satisfying brunch, these muffins combine the wholesome goodness of all-bran cereal with the rich, warm flavors of pumpkin and spices. Each muffin is a hearty 202 calories, making it easy to indulge responsibly while kickstarting your day with energy.

Imagine the aroma wafting through your kitchen as you bake an irresistible batch of these muffins, seamlessly blending health and taste. The combination of avocado oil and coconut palm sugar not only keeps them dairy-free but also brings a subtle sweetness that pairs beautifully with the earthy pumpkin puree. With the added crunch of hemp seeds and the chewy texture of raisins, each bite offers a delightful surprise.

Easy to make in just 38 minutes, this recipe is a fantastic way to savor the flavors of fall any time of year. Plus, they are packed with protein from plant-based sources, making them a great choice for those seeking a nourishing start to their day. So why wait? Gather your ingredients and treat yourself and your loved ones to these scrumptious Vegan Pumpkin Bran Muffins that are sure to impress!

Ingredients

  • 1.3 cups all-bran cereal (flakes)
  • tablespoon apple cider vinegar 
  • 0.3 cup canola oil 
  • 0.3 teaspoon double-acting baking powder 
  • 1.3 teaspoon baking soda 
  • 0.5 cup coconut palm sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup ground flax seed 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup hemp seeds 
  • cup non-dairy milk (I used almond milk)
  • tablespoons protein powder (I used plant based)
  • 0.8 cup pumpkin puree 
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • cup pastry flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • wooden spoon
  • ice cream scoop
  • measuring cup
  • muffin tray

Directions

  1. Preheat oven to 400F/190C for 15 minutes. Line a 12 cup muffin pan with paper liners.In a large bowl stir together the dry ingredients and set aside.In another medium size bowl mix together wet ingredients. Beat it well with a wooden spoon.
  2. Pour the wet ingredients over the dry mix and combine until just moistened. You may need to add another tablespoon or two of water/milk to get the right consistency.Use an ice cream scoop or a 1/3rd measuring cup to fill the paper liners with muffin batter. Divide the batter evenly among the 12 cups and bake for 17-20 minutes or until a toothpick inserted in the center of the muffin comes out clean. Mine was done in 18 minutes.

Nutrition Facts

Calories202kcal
Protein14.85%
Fat37.3%
Carbs47.85%

Properties

Glycemic Index
33.24
Glycemic Load
7.3
Inflammation Score
-9
Nutrition Score
16.633478382359%

Nutrients percent of daily need

Calories:202.27kcal
10.11%
Fat:9.09g
13.99%
Saturated Fat:1.02g
6.38%
Carbohydrates:26.25g
8.75%
Net Carbohydrates:21.27g
7.73%
Sugar:6.74g
7.49%
Cholesterol:5.83mg
1.94%
Sodium:219.87mg
9.56%
Alcohol:0.11g
100%
Alcohol %:0.18%
100%
Protein:8.15g
16.29%
Manganese:1.05mg
52.66%
Vitamin A:2605.29IU
52.11%
Vitamin B6:0.9mg
44.9%
Folate:100.23µg
25.06%
Vitamin B12:1.43µg
23.78%
Phosphorus:200.23mg
20.02%
Fiber:4.99g
19.95%
Vitamin B1:0.29mg
19.31%
Iron:3mg
16.68%
Vitamin B2:0.26mg
15.54%
Magnesium:57.58mg
14.4%
Vitamin B3:2.44mg
12.18%
Selenium:8.23µg
11.76%
Copper:0.21mg
10.44%
Calcium:93.44mg
9.34%
Zinc:1.3mg
8.63%
Potassium:251.78mg
7.19%
Vitamin E:0.82mg
5.45%
Vitamin C:3.7mg
4.49%
Vitamin D:0.51µg
3.42%
Vitamin K:3.15µg
3%
Vitamin B5:0.23mg
2.26%