Vegan Pumpkin Bundt Cake

Vegetarian
Vegan
Dairy Free
Health score
12%
Vegan Pumpkin Bundt Cake
105 min.
18
245kcal
93.68%sweetness
6.51%saltiness
8.07%sourness
6.92%bitterness
0%savoriness
100%fattiness
0%spiciness

Suggestions

This vegan pumpkin bundt cake is the perfect dessert for any occasion. It's moist, fluffy, and full of warm spices, making it an irresistible treat that's perfect for fall. The cake is also incredibly easy to make and can be prepared in just a few simple steps. With a delicious combination of pumpkin puree, spices, and a hint of sweetness from the coconut sugar and maple syrup, this cake is sure to impress. The addition of pecans and raisins adds a nice crunch and a burst of flavor. This vegan cake is a healthier alternative to traditional bundt cakes, as it's made with barley flour and soymilk, making it a delicious option for those with dietary restrictions. The cake is also beautiful to look at, with a golden crust and a dusting of powdered sugar. Serve it warm or at room temperature, and enjoy the flavors of the season with this vegan pumpkin bundt cake.

Ingredients

  • teaspoons apple cider vinegar 
  • teaspoons double-acting baking powder 
  • teaspoons baking soda 
  • 3.5 cups barley flour 
  • 0.5 cup canola oil 
  • 0.5 cup coconut sugar 
  • 0.8 cup golden raisins 
  • teaspoon ground allspice 
  • teaspoons ground cinnamon 
  • 0.8 teaspoon ground cloves 
  • teaspoons ground ginger 
  • 0.5 cup maple syrup 
  • 0.3 teaspoon nutmeg grated
  • 1.5 cups pecans 
  • 1.5 cups pumpkin puree 
  • teaspoon salt 
  • 1.5 cups soymilk 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • toothpicks
  • spatula
  • kugelhopf pan

Directions

  1. Set the oven at 350 degrees.Oil the bundt pan and dust lightly with flour.
  2. Place pecans on a baking sheet, and toast for 10 minutes. Cool completely, and chop roughly.Cover raisins with boiling water, and let soak for 25 minutes.
  3. Drain and set aside.In a bowl, whisk together pumpkin, oil, syrup, soymilk, vinegar, and vanilla.In a large bowl, use a clean whisk to mix date sugar, flour, baking soda, baking powder, spices, and salt.Using a rubber spatula, fold the pumpkin mixture into the dry ingredients.When the dry ingredients are halfway incorporated, add the raisins and the chopped pecans.Continue folding just until the mixture comes together; do not overmix.
  4. Pour batter into prepared pan.Smooth the top with a rubber spatula.
  5. Bake for 45 minutes, rotating the cake from front to back after 20 minutes, or until a toothpick inserted into the center comes out clean.Cool in the pan for 15 minutes.Invert the cake onto a wire rack, and continue cooling.
  6. Transfer to a plate, and dust with powdered sugar.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories245kcal
Protein7.59%
Fat28.83%
Carbs63.58%

Properties

Glycemic Index
27.16
Glycemic Load
21.39
Inflammation Score
-9
Nutrition Score
13.373043478261%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.16mg
Quercetin
0.14mg

Taste

Sweetness:
93.68%
Saltiness:
6.51%
Sourness:
8.07%
Bitterness:
6.92%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:245.39kcal
12.27%
Fat:8.17g
12.57%
Saturated Fat:0.8g
4.99%
Carbohydrates:40.53g
13.51%
Net Carbohydrates:35.59g
12.94%
Sugar:13.71g
15.23%
Cholesterol:0mg
0%
Sodium:320.68mg
13.94%
Alcohol:0.31g
1.7%
Protein:4.84g
9.67%
Vitamin A:3261.5IU
65.23%
Manganese:1.13mg
56.66%
Fiber:4.94g
19.75%
Selenium:11.89µg
16.98%
Vitamin B3:2.74mg
13.68%
Copper:0.27mg
13.51%
Phosphorus:132.89mg
13.29%
Vitamin B2:0.22mg
12.97%
Vitamin B1:0.19mg
12.34%
Magnesium:47.71mg
11.93%
Vitamin B6:0.21mg
10.55%
Calcium:93.13mg
9.31%
Iron:1.63mg
9.05%
Vitamin E:1.23mg
8.23%
Potassium:266.53mg
7.62%
Zinc:1.13mg
7.56%
Vitamin K:5.55µg
5.28%
Vitamin B12:0.21µg
3.54%
Folate:13.18µg
3.29%
Vitamin C:2.62mg
3.18%
Vitamin B5:0.21mg
2.06%
Vitamin D:0.24µg
1.57%
Source:Foodista
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