Vegan Pumpkin Ice Cream

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Vegan Pumpkin Ice Cream
230 min.
2
733kcal

Suggestions

Ingredients

  • tablespoons arrowroot powder 
  • 0.8 cup brown sugar 
  • 1.5 teaspoons pumpkin pie spice 
  • cup pumpkin puree 
  • 1.8 cups non-dairy creamer like mimiccreme 
  • cup soy milk 
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Mix 1/4 cup soy creamer with arrowroot and set aside.
  2. Whisk together 1 3/4 cup soy creamer, soy milk, brown sugar, pumpkin puree, vanilla extract, and pumpkin pie spice in a saucepan over medium heat, stirring frequently, until just boiling.
  3. Remove the pan from the heat; stir in the arrowroot mixture to thicken. Set aside to cool for 30 minutes.
  4. Fill cylinder of ice cream freezer; freeze according to manufacturer's directions.

Nutrition Facts

Calories733kcal
Protein3.79%
Fat28.53%
Carbs67.68%

Properties

Glycemic Index
59.21
Glycemic Load
6.97
Inflammation Score
-10
Nutrition Score
20.616521607275%

Nutrients percent of daily need

Calories:733.3kcal
36.67%
Fat:23.83g
36.66%
Saturated Fat:4.6g
28.72%
Carbohydrates:127.2g
42.4%
Net Carbohydrates:122.68g
44.61%
Sugar:111.36g
123.74%
Cholesterol:0mg
0%
Sodium:230.04mg
10%
Alcohol:0.69g
100%
Alcohol %:0.16%
100%
Protein:7.13g
14.25%
Vitamin A:19563.83IU
391.28%
Vitamin E:6mg
40.01%
Calcium:298.08mg
29.81%
Potassium:943.34mg
26.95%
Manganese:0.52mg
25.76%
Vitamin K:25.28µg
24.07%
Vitamin B3:4.47mg
22.34%
Vitamin B12:1.27µg
21.24%
Vitamin B6:0.38mg
19.21%
Phosphorus:182.87mg
18.29%
Iron:3.25mg
18.08%
Fiber:4.52g
18.07%
Vitamin B2:0.3mg
17.94%
Vitamin C:13.99mg
16.96%
Copper:0.33mg
16.34%
Folate:54.21µg
13.55%
Magnesium:38.12mg
9.53%
Selenium:6.64µg
9.49%
Vitamin D:1.42µg
9.44%
Vitamin B1:0.1mg
6.99%
Vitamin B5:0.61mg
6.1%
Zinc:0.6mg
4.01%
Source:Allrecipes