Vegan Pumpkin Pancakes

Dairy Free
Health score
3%
Vegan Pumpkin Pancakes
20 min.
10
256kcal

Suggestions


Indulge in the warm, comforting flavors of our Vegan Pumpkin Pancakes, a perfect morning meal that anyone can enjoy! Whether you're gathering for a cozy brunch or starting your day with a delectable breakfast, these pancakes are sure to delight. Made with wholesome, plant-based ingredients, they are not only dairy-free but also bursting with the rich flavor of pumpkin and aromatic spices.

With an easy preparation time of just 20 minutes, you can whip up a batch that serves 10 people, making them ideal for family gatherings or a cheerful weekend treat with friends. These pancakes are fluffy, satisfying, and complemented perfectly by the sweetness of cranberries, which can be substituted with your favorite fruits or even chocolate chips for a delightful twist. Each bite offers a delicious balance of taste and nutrition, all while being mindful of dietary preferences.

Rich in natural ingredients, our Vegan Pumpkin Pancakes come in at around 256 calories per serving. With a delightful blend of all-purpose and whole wheat flour, they provide the perfect canvas for the fall-inspired flavors that define this recipe. Get ready to enjoy a dish that’s not just food but a celebration of the season, ready to be savored with maple syrup or a sprinkle of powdered sugar. Let’s dive into the world of plant-based goodness with these scrumptious pancakes!

Ingredients

  • 1.5 cups vanilla almond milk 
  • teaspoons double-acting baking powder 
  • 0.5 cup pumpkin canned
  • 10 servings chocolate chips 
  • 0.3 cup coconut oil melted
  • 10 servings coconut oil - any other oil 
  • 0.5 cup cranberries fresh chopped
  • 10 servings dairy milk for non-vegans
  • 0.8 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 10 servings flour - pastry flour whole wheat
  • 10 servings cinnamon - pumpkin pie spice 
  • 10 servings pumpkin - sweet potato puree canned mashed
  • 1.5 teaspoons vanilla extract 
  • tablespoons water 
  • 1.5 teaspoons sugar white
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl combine together the dry ingredients.In another small bowl stir together the wet ingredients except for water.Incorporate the wet mix into the dry mix.
  2. Add some more water/milk to get the desired consistency. I used 2 tablespoons of water. Stir in the chopped cranberries if using. Leave it aside for at least 5 minutes.Meanwhile heat a griddle/pan.When the pan is hot enough, scoop out 1/4th cup of batter and pour it on the pan. Wait until the batter is cooked and bubbles appear on the surface and then flip it over. Cook it for another 30 seconds the other side. Repeat it for rest of the batter.

Nutrition Facts

Calories256kcal
Protein4.04%
Fat68.13%
Carbs27.83%

Properties

Glycemic Index
36.45
Glycemic Load
6.13
Inflammation Score
-8
Nutrition Score
7.7786955839914%

Flavonoids

Cyanidin
2.32mg
Delphinidin
0.38mg
Malvidin
0.02mg
Pelargonidin
0.02mg
Peonidin
2.46mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.01mg
Myricetin
0.33mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:256.43kcal
12.82%
Fat:20.54g
31.61%
Saturated Fat:16.37g
102.3%
Carbohydrates:18.88g
6.29%
Net Carbohydrates:16.69g
6.07%
Sugar:2.14g
2.37%
Cholesterol:0mg
0%
Sodium:178.65mg
7.77%
Alcohol:0.21g
100%
Alcohol %:0.25%
100%
Protein:2.74g
5.49%
Vitamin A:2109.24IU
42.18%
Manganese:0.68mg
34.03%
Selenium:9.54µg
13.63%
Calcium:134.07mg
13.41%
Fiber:2.18g
8.74%
Vitamin B1:0.13mg
8.69%
Phosphorus:78.74mg
7.87%
Iron:1.33mg
7.4%
Folate:23.7µg
5.92%
Vitamin B3:1.17mg
5.86%
Magnesium:20.97mg
5.24%
Vitamin B2:0.08mg
4.44%
Copper:0.08mg
3.97%
Vitamin B6:0.06mg
3.2%
Vitamin K:2.87µg
2.73%
Potassium:92.57mg
2.64%
Zinc:0.39mg
2.57%
Vitamin E:0.35mg
2.31%
Vitamin C:1.72mg
2.08%
Vitamin B5:0.17mg
1.74%