Vegan Pumpkin Pie Squares with Gluten-Free Graham Cracker Crust

Dairy Free
Health score
6%
Vegan Pumpkin Pie Squares with Gluten-Free Graham Cracker Crust
65 min.
9
227kcal

Suggestions


Indulge in the delightful flavors of fall with these Vegan Pumpkin Pie Squares, featuring a gluten-free graham cracker crust that will leave your taste buds dancing with joy! Perfectly dairy-free and bursting with the warm spices of cinnamon, nutmeg, and ginger, this dessert is not only a treat for the palate but also a wholesome option for those with dietary restrictions.

Imagine sinking your fork into a rich, creamy pumpkin filling that is both satisfying and guilt-free. Made with wholesome ingredients like pumpkin puree, coconut milk, and natural sweeteners, these squares are a delicious way to enjoy the classic taste of pumpkin pie without compromising on health. The combination of almond milk and arrowroot powder creates a smooth texture that complements the crunchy graham cracker crust beautifully.

Whether you're hosting a holiday gathering or simply craving a sweet treat, these Vegan Pumpkin Pie Squares are sure to impress. They are easy to prepare, requiring just 65 minutes from start to finish, and yield nine generous servings. Plus, they can be made ahead of time and stored in the fridge or freezer, making them a convenient dessert option for any occasion. Top them off with a dollop of coconut whipped cream and a sprinkle of cinnamon for an extra touch of decadence. Dive into this delightful dessert and savor the essence of autumn in every bite!

Ingredients

  • tablespoons vanilla almond milk 
  • 1.5 tablespoons tapioca/arrowroot flour 
  • 14 ounce pumpkin puree canned
  • 1.5 teaspoons cinnamon 
  • tablespoons karo syrup (or brown rice syrup)
  • 0.3 cup coconut oil melted
  • pinch sea salt fine
  • 0.3 cup coconut milk white canned (use only the cream serving, see note)
  • cups graham cracker crumbs gluten-free (see note)
  • pinch ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.3 cup maple syrup pure
  • 0.3 cup evaporated cane juice 
  • 0.3 teaspoon nutmeg 
  • teaspoons vanilla extract pure

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • wire rack
  • spatula

Directions

  1. Preheat oven to 350F and lightly grease an 8-inch square pan. Now, line the pan with two pieces of parchment paper, one going each way. I like to spray the first piece of parchment paper with non-stick oil so the second piece sticks nicely and doesn't fall over.Prepare the crust: In a medium bowl, combine the graham crumbs, melted coconut oil, and sweetener until the crumbs are thoroughly coated in the mixture. Scoop the mixture into the prepared pan and smooth out evenly. Starting from the middle, press the crumbs into the pan firmly and evenly. You really want to press hard so the crust sticks together nicely. I use a pastry roller to roll the crust and compact it even more. Using your fingers, press in the edges until even.Pre-bake the crust, uncovered, for 10 minutes at 350F.Prepare the filling: In a small bowl, whisk together the arrowroot powder and maple syrup until no clumps remain.
  2. Add this and all of the other filling ingredients into a food processor and process until completely smooth, scraping down the bowl as needed. When the crust has come out of the oven, immediately pour this filling on top of the baked crust and smooth out as evenly as possible with a spatula.
  3. Bake, uncovered, for around 41-43 minutes at 350F until the filling has darkened slightly and it's semi-firm to the touch (although the filling will still be very soft and sticky!).
  4. Place on a cooling rack for about 60 minutes and then into the fridge to set overnight, or for at least 8 hours. Freezer lover's note: The freezer will expedite this process. Just sayin'.Slice into squares and serve with a dollop of coconut whipped cream on top and a dusting of cinnamon and chopped pecans.Store leftovers in the fridge or freeze for later.

Nutrition Facts

Calories227kcal
Protein3.47%
Fat35.39%
Carbs61.14%

Properties

Glycemic Index
43.28
Glycemic Load
13.41
Inflammation Score
-10
Nutrition Score
9.0421738909638%

Nutrients percent of daily need

Calories:227.11kcal
11.36%
Fat:9.4g
14.46%
Saturated Fat:6.56g
40.98%
Carbohydrates:36.54g
12.18%
Net Carbohydrates:34.37g
12.5%
Sugar:21.43g
23.82%
Cholesterol:0mg
0%
Sodium:138.99mg
6.04%
Alcohol:0.31g
100%
Alcohol %:0.38%
100%
Protein:2.07g
4.14%
Vitamin A:6864.24IU
137.28%
Manganese:0.41mg
20.65%
Vitamin B2:0.18mg
10.78%
Iron:1.65mg
9.17%
Fiber:2.17g
8.68%
Vitamin K:7.21µg
6.87%
Magnesium:26.52mg
6.63%
Phosphorus:59.72mg
5.97%
Calcium:48.47mg
4.85%
Potassium:164.21mg
4.69%
Vitamin B3:0.93mg
4.65%
Vitamin B1:0.06mg
4.06%
Folate:14.92µg
3.73%
Zinc:0.55mg
3.65%
Copper:0.07mg
3.5%
Vitamin E:0.48mg
3.22%
Vitamin C:1.93mg
2.34%
Vitamin B6:0.05mg
2.32%
Vitamin B5:0.19mg
1.9%