Vegan Quiche

Dairy Free
Very Healthy
Health score
100%
Vegan Quiche
80 min.
1
1626kcal

Suggestions


Are you ready to indulge in a deliciously satisfying Vegan Quiche that will elevate your morning meals and brunch gatherings? This delightful dish is not only dairy-free but also packed with wholesome ingredients that contribute to a remarkable health score of 100. With a perfect balance of flavors and textures, this quiche is a fantastic way to enjoy a nutritious meal without compromising on taste.

Imagine a golden, flaky crust cradling a rich filling made from firm tofu, vibrant vegetables, and aromatic herbs. The combination of kale, zucchini, and sweet bell peppers brings a burst of color and nutrients, while the nutritional yeast adds a cheesy depth that will leave you craving more. Each bite is a celebration of plant-based goodness, making it an ideal choice for breakfast, brunch, or even a light lunch.

Ready in just 80 minutes, this Vegan Quiche is perfect for meal prep or impressing guests at your next gathering. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite. So, roll up your sleeves and get ready to create a dish that’s not only healthy but also bursting with flavor!

Ingredients

  • tablespoon champagne vinegar 
  • tablespoons chives chopped
  • tablespoons cornstarch 
  • 0.5 cup dairy free coconut milk creamer barista style so delicious®
  • 0.5 teaspoon mustard dry
  • cloves garlic minced
  • teaspoons herbs de provence 
  • bunch kale raab shredded
  • 0.3 cup nutritional yeast 
  • tablespoons parsley chopped
  •  pre-made pie crust gluten-free (wheat-based or )
  • large bell pepper diced sweet red finely ( or orange)
  • small onion diced red finely
  • 0.5 teaspoon salt black
  • serving sea salt and pepper black freshly ground to taste
  • 12 ounce silken tofu firm
  • 0.5 teaspoon turmeric 
  • 12 ounce water-packed tofu firm
  • medium zucchini diced finely

Equipment

  • frying pan
  • oven
  • mixing bowl
  • blender
  • baking pan
  • toothpicks

Directions

  1. Pre-bake the crust according to the directions and set aside.Preheat your oven to 400F and lightly grease 6 silicone muffin baking cups.Bring a saut pan to medium-high heat and lightly coat with spray oil.
  2. Add the onions and saut until translucent, about 5 minutes, add garlic and continue to saut until very fragrant, about 3 more minutes.
  3. Add zucchini and bell pepper, and continue to saut for 7 minutes.
  4. Add the kale, 2 tablespoons each of the parsley and chives, the Herbes de Provence, sea salt and freshly ground pepper to taste. Saut for another 7 minutes and remove from heat.Squeeze out water from water-packed tofu. No need to press for a long time, just squeeze out a little of the excess water with your hands. Crumble into large mixing bowl and add the sauted veggies & herbs.
  5. Add in remaining parsley and chives.Put silken tofu, cornstarch, nutritional yeast, creamer, vinegar, turmeric, dry mustard, and black salt into the container for a high-speed blender. Blend until smooth, scraping down the sides to be certain all dry ingredients are incorporated well with wet.
  6. Add contents of the container to the mixing bowl with the tofu and sauted veggies.
  7. Mix together all ingredients until evenly combined.
  8. Pour mixture into pre-cooked pie crust, and pour any excess mixture into the prepared baking cups.
  9. Place filled pie crust and baking cups onto a baking tray.
  10. Bake for 45 minutes or until a toothpick inserted into the center comes out clean.
  11. Let quiche stand for 10 minutes before serving.

Nutrition Facts

Calories1626kcal
Protein27.26%
Fat35.03%
Carbs37.71%

Properties

Glycemic Index
283.42
Glycemic Load
7.14
Inflammation Score
-10
Nutrition Score
82.481739292974%

Flavonoids

Apigenin
34.48mg
Luteolin
1.21mg
Isorhamnetin
37mg
Kaempferol
63.04mg
Myricetin
2.5mg
Quercetin
54.08mg

Nutrients percent of daily need

Calories:1626.49kcal
81.32%
Fat:63.54g
97.76%
Saturated Fat:16.78g
104.88%
Carbohydrates:153.88g
51.29%
Net Carbohydrates:131.27g
47.73%
Sugar:25.49g
28.32%
Cholesterol:122.47mg
40.82%
Sodium:2789.23mg
121.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:111.24g
222.47%
Vitamin K:859.7µg
818.76%
Vitamin C:414.59mg
502.53%
Vitamin A:21122.99IU
422.46%
Selenium:248.98µg
355.69%
Vitamin B3:47.92mg
239.61%
Vitamin B12:10.02µg
166.96%
Manganese:2.81mg
140.36%
Vitamin B6:2.74mg
137.22%
Iron:22.3mg
123.87%
Folate:438.95µg
109.74%
Phosphorus:1063.74mg
106.37%
Vitamin B2:1.79mg
105.44%
Potassium:3438mg
98.23%
Vitamin B1:1.41mg
94.15%
Fiber:22.61g
90.45%
Calcium:851.19mg
85.12%
Magnesium:337.11mg
84.28%
Copper:1.49mg
74.29%
Vitamin E:8.97mg
59.78%
Zinc:7.35mg
48.99%
Vitamin D:5.5µg
36.66%
Vitamin B5:2.51mg
25.13%