Vegan Raspberry-Ginger Parfait with Dairy-Free Coconut Whipped Crème

Gluten Free
Dairy Free
Health score
5%
Vegan Raspberry-Ginger Parfait with Dairy-Free Coconut Whipped Crème
50 min.
12
404kcal

Suggestions


If you're looking for a deliciously indulgent yet healthy dessert that’s perfect for any occasion, this Vegan Raspberry-Ginger Parfait with Dairy-Free Coconut Whipped Crème is the answer! With layers of creamy, tangy raspberry puree, crunchy chocolate rice cereal, and a smooth coconut whipped topping, this parfait offers a delightful combination of flavors and textures that will satisfy your sweet tooth. The touch of crystallized ginger adds a zesty kick, while the rich bittersweet chocolate and the naturally sweet raspberry make for a perfect balance. Plus, it’s completely vegan, dairy-free, and gluten-free, making it suitable for almost any dietary preference.

Whether you're hosting a dinner party or treating yourself to a special dessert, this parfait is both impressive and easy to make. It’s the ideal way to enjoy fresh fruit and rich chocolate without any guilt. The coconut whipped crème is a luxurious, dairy-free alternative to traditional whipped cream, making this dessert a showstopper for anyone avoiding dairy. Trust us, you’ll want to make this one again and again!

Ingredients

  • 1.5 Teaspoon agar powder 
  • 0.3 cup agave nectar light
  • Ounces bittersweet chocolate coarsely chopped
  • 2.5 cups brown rice cereal crispy
  • Tablespoons canola oil 
  • 25.5 Ounce coconut milk chilled
  • Tablespoon cornstarch 
  • 0.5 cup crystallized ginger diced finely
  • 0.5 Teaspoon coffee powder instant
  • 0.3 cup orange juice 
  • cups raspberries fresh frozen
  • 0.3 Teaspoon salt 
  • 0.3 cup confectioner's sugar 
  • Teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • sieve
  • blender
  • stand mixer
  • microwave
  • spatula

Directions

  1. Using a blender or food processor, thoroughly puree the raspberries so that the mixture is as smooth as possible. Pass it through a fine mesh strainer, and discard the solids. You should be left with about 2 2/3 cup of seedless raspberry puree; if you end up with less, add apple juice until you reach that amount.In a medium sauce pan, whisk together the seedless puree, agave, orange juice, cornstarch, and agar vigorously to prevent any of the dry ingredients from clumping. Once homogeneous, set the sauce pan over medium heat, and stir occasionally. Meanwhile, distribute about 1 tablespoon of the diced ginger into the bottom of each of your (8 – 1
  2. parfait glasses.When the mixture just begins to boil, quickly turn of the heat, and pour an equal amount into each glass. Allow the raspberry layer to cool at room temperature until solidified (about 1 hour) before transferring all of the glasses into the refrigerator to chill.To make the chocolate crunch, place the chocolate and oil in a microwave-safe dish, and heat them for about 1 minute, checking at 30 seconds to ensure that the mixture doesn’t burn. Stir well until completely smooth and all the pieces of chocolate have melted.In a large bowl, combine the brown rice cereal, coffee powder, and salt.
  3. Pour the chocolate mixture in, and mix well with a large spatula, being careful not to crush the cereal. Once well coated, pour the cereal out onto a silpat, and spread it out into as thin a layer as possible.
  4. Place this in the refrigerator to solidify (about 30 minutes.)For the coconut whipped cream, do NOT shake the can of coconut milk. Simply open the can and use a large spoon to skim off all of the thick cream on top. You will be left with some thin coconut milk in the bottom of the can, but you can use that in another recipe.
  5. Place the coconut cream, confectioner’s sugar, and vanilla in your stand mixer, and whip on high for about 5 minutes, until thick and fluffy like whipped cream.To assemble your parfaits, crumble pieces of the chocolate crunch into each glass to form an even layer. Spoon the coconut whipped creme on top, and garnish with lightly toasted coconut flakes and/or additional fresh raspberries if desired.

Nutrition Facts

Calories404kcal
Protein4.98%
Fat41.91%
Carbs53.11%

Properties

Glycemic Index
26.57
Glycemic Load
23.01
Inflammation Score
-5
Nutrition Score
13.695652195293%

Flavonoids

Cyanidin
18.31mg
Petunidin
0.12mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
0.52mg
Epigallocatechin
0.18mg
Epicatechin
1.41mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Kaempferol
0.02mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:404.17kcal
20.21%
Fat:19.27g
29.65%
Saturated Fat:13.35g
83.43%
Carbohydrates:54.96g
18.32%
Net Carbohydrates:50.42g
18.33%
Sugar:17.58g
19.53%
Cholesterol:0.43mg
0.14%
Sodium:60.31mg
2.62%
Alcohol:0.11g
100%
Alcohol %:0.08%
100%
Caffeine:7.4mg
2.47%
Protein:5.15g
10.3%
Manganese:2.31mg
115.49%
Magnesium:106.51mg
26.63%
Phosphorus:193.54mg
19.35%
Iron:3.45mg
19.17%
Copper:0.37mg
18.61%
Fiber:4.54g
18.17%
Vitamin C:14.7mg
17.82%
Vitamin B1:0.2mg
13.6%
Vitamin B6:0.26mg
12.96%
Vitamin B3:2.46mg
12.32%
Potassium:352mg
10.06%
Zinc:1.5mg
9.99%
Vitamin B5:0.85mg
8.46%
Folate:28.21µg
7.05%
Vitamin K:6.68µg
6.36%
Vitamin E:0.86mg
5.74%
Calcium:39.19mg
3.92%
Vitamin B2:0.05mg
2.85%
Selenium:0.83µg
1.19%