Vegan Red Kale Tacos

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Vegan Red Kale Tacos
30 min.
4
1209kcal

Suggestions


Are you ready to elevate your taco game with a vibrant and nutritious twist? Introducing Vegan Red Kale Tacos, a delightful dish that not only tantalizes your taste buds but also nourishes your body. Packed with wholesome ingredients, these tacos are a perfect choice for anyone seeking a healthy, vegetarian, and gluten-free meal.

Imagine sinking your teeth into a crunchy red kale leaf, filled with a creamy blend of soaked almonds, cashews, and sun-dried tomatoes, all harmoniously blended with aromatic spices like ground coriander and cumin. Each bite bursts with flavor, while the addition of fresh avocado and a zesty squeeze of lemon juice brings a refreshing brightness to the dish.

Not only are these tacos incredibly delicious, but they also boast an impressive health score of 100! With a caloric breakdown that emphasizes healthy fats and plant-based protein, you can enjoy a satisfying meal without any guilt. Perfect for lunch, dinner, or any time you crave a hearty main dish, these Vegan Red Kale Tacos are sure to impress your family and friends.

So, gather your ingredients and get ready to whip up this colorful, nutrient-dense meal in just 30 minutes. Your taste buds will thank you, and your body will love you for it!

Ingredients

  • cups almonds for 4-6 hours (soaked )
  •  avocado 
  • cup cashew pieces for 4-6 hrs (soaked )
  • cup cherry tomatoes 
  • tablespoons cilantro leaves chopped
  • 0.3  bunch of cilantro leaves 
  • clove garlic 
  • cloves garlic 
  •  quarter size piece of ginger 
  •  chilies green mini
  • 2.5 tablespoons ground coriander 
  • 2.5 tablespoons ground cumin 
  • leaves kale red
  • small optional: lemon 
  • 0.3 cup juice of lemon 
  • tablespoons nutritional yeast 
  • 0.5 teaspoon salt 
  • tablespoon salt 
  • tablespoons so delicious greek cultured coconut milk yogurt plain
  • cup sun tomatoes dried for 1 hour (soaked )
  • cups walnuts for 4-6 hours (soaked )
  • 0.3 cup water 

Equipment

  • bowl
  • blender

Directions

  1. Add all ingredients except the water in the blender, blend and add the water in to assist the blender with blending the mixture.
  2. Place in the fridge until ready to serve.
  3. Cut open the avocado and scoop out the seed, then scoop the meat out.
  4. Place the avocado meat in a bowl and mash until a thick creamy consistency is formed.Squeeze a little lemon juice and stir into the mashed avocado.
  5. Place your red kale leaves on a plate, then scoop the nut meat onto the leaf, add the salsa, sour cream, and guacamole on top.
  6. Add chopped red and yellow bell peppers if you want to get fancy.

Nutrition Facts

Calories1209kcal
Protein12.42%
Fat67.15%
Carbs20.43%

Properties

Glycemic Index
81.68
Glycemic Load
8.39
Inflammation Score
-10
Nutrition Score
58.305217079494%

Flavonoids

Cyanidin
3.51mg
Catechin
0.92mg
Epigallocatechin
1.85mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
6.69mg
Hesperetin
9.74mg
Naringenin
0.67mg
Luteolin
0.52mg
Isorhamnetin
4.48mg
Kaempferol
5.45mg
Myricetin
0.18mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:1209.24kcal
60.46%
Fat:98.16g
151.02%
Saturated Fat:10.16g
63.49%
Carbohydrates:67.18g
22.39%
Net Carbohydrates:41.62g
15.14%
Sugar:21.22g
23.58%
Cholesterol:0.75mg
0.25%
Sodium:2140.37mg
93.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.85g
81.7%
Manganese:5.14mg
256.99%
Copper:3.02mg
150.85%
Vitamin E:20.75mg
138.33%
Magnesium:488.41mg
122.1%
Fiber:25.56g
102.23%
Phosphorus:950.3mg
95.03%
Vitamin C:67.46mg
81.77%
Vitamin K:82.25µg
78.33%
Potassium:2658.52mg
75.96%
Iron:13.45mg
74.74%
Vitamin B2:1.25mg
73.6%
Vitamin B1:0.75mg
50.32%
Zinc:7.39mg
49.28%
Vitamin B6:0.93mg
46.41%
Folate:180.88µg
45.22%
Calcium:422.32mg
42.23%
Vitamin B3:7.82mg
39.11%
Vitamin A:1889.6IU
37.79%
Selenium:17.37µg
24.81%
Vitamin B5:2.47mg
24.67%
Vitamin B12:0.1µg
1.75%