Vegan smoothie

Vegetarian
Gluten Free
Health score
5%
Vegan smoothie
5 min.
2
135kcal

Suggestions


Start your day on a delightful note with our refreshing vegan smoothie, a quick and nutritious option perfect for breakfast, brunch, or as a light morning beverage. In just five minutes, you can whip up this satisfying drink that not only tantalizes your taste buds but also fuels your body with essential nutrients.

This vibrant smoothie combines the delectable flavors of cherry juice and frozen cherries, providing a splash of fruity goodness and antioxidants. The unsweetened soya milk and cherry soya yogurt add creaminess while keeping it dairy-free, making it an ideal choice for vegans and those with lactose intolerance. Adding firm silken tofu enhances the protein content, ensuring that this smoothie is as filling as it is delicious.

With a caloric count of just 135 kcal per serving, this smoothie is a guilt-free indulgence that perfectly balances protein, fat, and carbohydrates. The addition of porridge oats gives it a hearty texture, making it a fabulous option to kickstart your day or enjoy as a nutritious snack.

So, grab your blender and a few simple ingredients, and treat yourself to this guilt-free, gluten-free, and vegetarian delight that embodies the joy of healthy eating!

Ingredients

  • 100 ml cherry juice () (we used Cherrygood)
  • 200 ml soya milk unsweetened ()
  •  cherry soya yogurt 
  • tbsp g silken tofu firm
  • 75 cherry frozen (1 empty yogurt pot)
  • tbsp porridge oat 

Equipment

  • pot
  • blender

Directions

  1. Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed they dont have to be exact.
  2. Put them into a blender and blitz until smooth.
  3. Pour into 1 tall glass (youll have enough for a top up) or two short tumblers.

Nutrition Facts

Calories135kcal
Protein15.63%
Fat27.24%
Carbs57.13%

Properties

Glycemic Index
69.75
Glycemic Load
3.89
Inflammation Score
-3
Nutrition Score
5.4713044166565%

Flavonoids

Cyanidin
11.33mg
Pelargonidin
0.1mg
Peonidin
0.56mg
Catechin
1.63mg
Epigallocatechin
0.13mg
Epicatechin
1.88mg
Epicatechin 3-gallate
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:135.3kcal
6.77%
Fat:4.21g
6.48%
Saturated Fat:2.07g
12.92%
Carbohydrates:19.88g
6.63%
Net Carbohydrates:18.83g
6.85%
Sugar:15.1g
16.78%
Cholesterol:12.44mg
4.15%
Sodium:45.25mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.87%
Calcium:144.66mg
14.47%
Phosphorus:137.5mg
13.75%
Potassium:374.04mg
10.69%
Vitamin B2:0.17mg
9.8%
Vitamin B12:0.56µg
9.31%
Vitamin D:1.13µg
7.57%
Vitamin B1:0.1mg
6.75%
Magnesium:26.93mg
6.73%
Manganese:0.12mg
5.75%
Vitamin B5:0.51mg
5.07%
Zinc:0.71mg
4.76%
Fiber:1.06g
4.23%
Vitamin B6:0.08mg
4.23%
Iron:0.75mg
4.15%
Copper:0.08mg
4.01%
Selenium:2.76µg
3.94%
Vitamin A:191.57IU
3.83%
Vitamin C:2.63mg
3.18%
Vitamin B3:0.27mg
1.33%
Vitamin K:1.14µg
1.09%