Vegan Southern-Style Cornbread Dressing

Dairy Free
Health score
13%
Vegan Southern-Style Cornbread Dressing
120 min.
10
220kcal

Suggestions


Welcome to a delightful culinary experience with our Vegan Southern-Style Cornbread Dressing! This comforting side dish is perfect for gatherings, family dinners, or any occasion where you want to impress your guests with a hearty, flavorful addition to the table. With its rich blend of textures and flavors, this dressing is sure to become a favorite in your household.

What makes this recipe truly special is its wholesome, plant-based ingredients that cater to various dietary preferences. It's dairy-free, making it an excellent choice for those who are lactose intolerant or following a vegan lifestyle. The combination of cornbread, whole grain bread, and a medley of sautéed vegetables creates a satisfying dish that is both nourishing and delicious.

Infused with aromatic herbs like thyme, sage, and rosemary, along with the earthy flavors of portobello mushrooms and the sweetness of apple sauce, this dressing is bursting with flavor. Plus, it’s easy to prepare, allowing you to enjoy the process of cooking without the stress. Whether served alongside your favorite vegan gravy or as a standalone dish, this Vegan Southern-Style Cornbread Dressing is sure to warm hearts and fill bellies. Get ready to savor the taste of Southern comfort food, reimagined for a modern, plant-based lifestyle!

Ingredients

  • tsp double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • cup veggie broth as needed
  • tablespoon cashew butter 
  • cup celery chopped (2-3 ribs)
  • cups vegetable stock hot
  • tablespoon thyme dried
  • teaspoon rosemary leaves dried fresh minced (or)
  • cloves garlic chopped
  • cup non-dairy milk unsweetened
  • large onion chopped
  • cups portabello mushrooms diced
  • teaspoons rubbed sage 
  • 0.5 tsp salt 
  • 10 servings salt smoked
  • 10 servings salt and pepper as needed
  • tablespoon soya sauce gluten-free with tamari for ) for soy-free or substitute
  • tsp tapioca flour 
  • 0.5 cup apple sauce unsweetened
  • 0.3 cup water 
  • cup flour gluten-free whole wheat white your favorite (or blend)
  • 10 ounces bread gluten-free whole wheat
  • cup cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • aluminum foil

Directions

  1. Prepare the cornbread: Spray or wipe a 88-inch baking dish with oil. Preheat oven to 400F. In a large bowl, mix the cornmeal, flour, baking powder, cornstarch, and salt well. In a smaller bowl, mix the milk, apple sauce, and 1/4 cup water.
  2. Add wet to the dry and stir gently until evenly distributed, but dont over-mix.
  3. Pour into the prepared pan and bake for 20-30 minutes. When a knife blade comes out clean, its done. Set aside to cool. (You can do this a day or two ahead of time.)Once the cornbread is cool, crumble it into a very large bowl. It does not have to be completely broken down into crumbs, but there should be few pieces larger than 1/2 inch. Tear the whole grain bread into small pieces (you can do this in two batches in the food processor, if you like) and add it to the cornbread.
  4. Heat a large non-stick skillet.
  5. Add the onions and celery and a splash of water and cook until the onions begin to soften, adding water by the tablespoon if necessary to prevent sticking.
  6. Add the mushrooms and garlic, a tablespoon or two of water, and cover. Cook until the mushrooms soften and shrink, about 4 minutes.
  7. Add the vegetables to the crumbled bread. Stir in the thyme, sage, rosemary, and black pepper, making sure the seasonings are evenly distributed.Stir the soy sauce and nut butter, if desired, into the hot broth.
  8. Pour it over the bread mixture, stirring as you go. Bread should be thoroughly moistened but not swimming in liquid. Check the moistness and add additional broth as needed. (I used an additional 2/3 cup broth.) Check the seasonings and add salt and pepper to taste.
  9. Sprinkle with a little smoked salt, if desired.Preheat oven to 35
  10. Oil a large, 913-inch baking dish.
  11. Transfer the dressing to the baking dish and smooth the top without packing it into the dish. Cover with foil and bake for 30 minutes.
  12. Remove the foil and bake for 20-30 more minutes, until top is brown but dressing is not dried out.
  13. Serve hot with Mushroom Gravy.

Nutrition Facts

Calories220kcal
Protein15.22%
Fat14.29%
Carbs70.49%

Properties

Glycemic Index
48.96
Glycemic Load
15.73
Inflammation Score
-7
Nutrition Score
12.126087064328%

Flavonoids

Catechin
0.08mg
Epicatechin
0.66mg
Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.75mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:219.54kcal
10.98%
Fat:3.58g
5.5%
Saturated Fat:0.62g
3.88%
Carbohydrates:39.69g
13.23%
Net Carbohydrates:34.17g
12.42%
Sugar:5.09g
5.66%
Cholesterol:0mg
0%
Sodium:1184.15mg
51.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.14%
Manganese:0.84mg
42.04%
Fiber:5.52g
22.09%
Calcium:189.88mg
18.99%
Selenium:12.56µg
17.95%
Vitamin B3:3.39mg
16.93%
Phosphorus:164.83mg
16.48%
Vitamin B6:0.29mg
14.5%
Iron:2.55mg
14.16%
Vitamin B1:0.21mg
13.76%
Magnesium:48.69mg
12.17%
Copper:0.24mg
12.1%
Vitamin K:12.71µg
12.1%
Folate:39.19µg
9.8%
Vitamin B2:0.15mg
9.04%
Potassium:311.31mg
8.89%
Zinc:1.32mg
8.78%
Vitamin A:310.28IU
6.21%
Vitamin E:0.89mg
5.96%
Vitamin B5:0.57mg
5.69%
Vitamin C:3.83mg
4.64%
Vitamin B12:0.26µg
4.39%
Vitamin D:0.33µg
2.23%