Vegan Split Pea Soup II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Vegan Split Pea Soup II
55 min.
6
143kcal

Suggestions


Craving a comforting and nutritious bowl of goodness? Look no further than this incredibly simple and flavorful Vegan Split Pea Soup! Perfect for a chilly evening, a light lunch, or even a hearty snack, this recipe is packed with plant-based protein and fiber to keep you feeling satisfied.

What's so great about it? Firstly, it's incredibly versatile. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this soup is a fantastic option. It's also naturally gluten-free and dairy-free, making it suitable for a wide range of dietary needs. The bright, subtle sweetness of yellow split peas harmonizes beautifully with the aromatic warmth of curry powder, creating a flavor profile that's both comforting and intriguing.

And did I mention how easy it is to make? With just a handful of readily available ingredients and a simple simmer, you can have a pot of this hearty soup bubbling away in under an hour. It's the kind of recipe that allows you to relax and enjoy the process, knowing that a delicious and healthy meal is just around the corner.

This Vegan Split Pea Soup is a true champion in terms of nutrition. At only 143 calories per serving, it's a guilt-free way to nourish your body. It's a balanced meal with a good mix of protein, carbs, and healthy fats that contributes to a healthy lifestyle. Get ready to enjoy a bowl of pure comfort in every sip!

Ingredients

  •  carrots chopped
  • stalk celery chopped
  • teaspoon curry powder 
  • tablespoon olive oil extra virgin 
  • small onion chopped
  • teaspoon salt 
  • cups water 
  • cup peas split yellow

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a large saucepan. Cook and stir carrot, onion, celery and curry for about 5 minutes.
  2. Add the water, peas and salt. Simmer, stirring occasionally, for 45 to 50 minutes, or until very thick.

Nutrition Facts

Calories143kcal
Protein22.65%
Fat17.09%
Carbs60.26%

Properties

Glycemic Index
18.47
Glycemic Load
0.6
Inflammation Score
-8
Nutrition Score
10.757826131323%

Flavonoids

Apigenin
0.19mg
Luteolin
0.09mg
Isorhamnetin
0.58mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:143.44kcal
7.17%
Fat:2.81g
4.32%
Saturated Fat:0.39g
2.46%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:13.2g
4.8%
Sugar:3.7g
4.11%
Cholesterol:0mg
0%
Sodium:413.43mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.74%
Fiber:9.07g
36.29%
Vitamin A:1780.82IU
35.62%
Manganese:0.51mg
25.42%
Folate:97.03µg
24.26%
Vitamin B1:0.25mg
16.85%
Copper:0.32mg
16.2%
Phosphorus:129.88mg
12.99%
Potassium:394.24mg
11.26%
Magnesium:43.31mg
10.83%
Vitamin K:9.84µg
9.37%
Iron:1.64mg
9.1%
Zinc:1.07mg
7.14%
Vitamin B5:0.64mg
6.36%
Vitamin B3:1.09mg
5.47%
Vitamin B2:0.08mg
4.96%
Vitamin B6:0.09mg
4.7%
Vitamin E:0.53mg
3.51%
Calcium:33.35mg
3.34%
Vitamin C:2.3mg
2.79%
Source:Allrecipes