Vegan Strawberry Lemonade Smoothie

Vegetarian
Vegan
Gluten Free
Popular
Health score
28%
Vegan Strawberry Lemonade Smoothie
5 min.
2
87kcal

Suggestions


Looking for a refreshing and healthy way to kickstart your day? Look no further than this delightful Vegan Strawberry Lemonade Smoothie! Perfect for those warm mornings or as a revitalizing brunch option, this smoothie combines the zesty brightness of fresh lemon juice with the sweet, luscious flavor of strawberries. Not only is it a treat for your taste buds, but it’s also packed with nutrients, making it an ideal choice for anyone seeking a wholesome beverage.

This smoothie is not just delicious; it’s also incredibly easy to make! In just 5 minutes, you can whip up a vibrant drink that serves two, making it perfect for sharing with a friend or enjoying as a quick breakfast on the go. With only 87 calories per serving, it’s a guilt-free indulgence that fits seamlessly into any diet. Plus, it’s vegan, gluten-free, and vegetarian-friendly, ensuring that everyone can enjoy this tasty treat.

Whether you’re lounging at home or need a quick pick-me-up before heading out, this Vegan Strawberry Lemonade Smoothie is sure to become a favorite in your morning routine. So grab your blender and get ready to blend up a glass of sunshine!

Ingredients

  •  vanilla-flavored soy yogurt plain pitted (if using soy yogurt, use 4 dates)
  • ounces juice of lemon fresh
  • 4.8 ounces vanilla-flavored soy yogurt plain (see note above)
  • ounces strawberries frozen sliced
  • ounces water 

Equipment

  • blender

Directions

  1. Place all ingredients in blender and blend until completely smooth. Divide between two glasses and serve cold.

Nutrition Facts

Calories87kcal
Protein11.28%
Fat15.34%
Carbs73.38%

Properties

Glycemic Index
20
Glycemic Load
2.58
Inflammation Score
-5
Nutrition Score
8.5282608426136%

Flavonoids

Cyanidin
1.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.18mg
Peonidin
0.06mg
Catechin
3.53mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
1.38mg
Hesperetin
4.1mg
Naringenin
0.69mg
Kaempferol
0.57mg
Myricetin
0.05mg
Quercetin
1.36mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:87.29kcal
4.36%
Fat:1.6g
2.46%
Saturated Fat:0.18g
1.11%
Carbohydrates:17.24g
5.75%
Net Carbohydrates:14.61g
5.31%
Sugar:9.85g
10.94%
Cholesterol:0mg
0%
Sodium:15.91mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin C:86.6mg
104.97%
Manganese:0.44mg
22.06%
Calcium:112.78mg
11.28%
Fiber:2.62g
10.5%
Folate:32.89µg
8.22%
Vitamin D:0.88µg
5.88%
Potassium:202.7mg
5.79%
Magnesium:17.58mg
4.39%
Copper:0.08mg
3.86%
Vitamin B6:0.07mg
3.32%
Phosphorus:29.48mg
2.95%
Iron:0.49mg
2.71%
Vitamin E:0.37mg
2.48%
Vitamin K:2.49µg
2.38%
Vitamin B3:0.46mg
2.32%
Vitamin B1:0.03mg
2.27%
Vitamin B5:0.18mg
1.79%
Vitamin B2:0.03mg
1.72%
Zinc:0.18mg
1.23%