Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Vegan Taco Chili
Vegan Taco Chili
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
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Soup
Antipasti
Starter
Snack
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 320g
Price Per Serving: 0.99$
179kcal
Nutrition
Calories: 179kcal
Protein: 21.39%
Fat: 13.13%
Carbs: 65.48%
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Ingredients
11
ounce
regular corn
mexican-style canned
45
ounce
kidney beans
canned
29
ounce
tomato sauce
canned
2
stalks
celery
chopped
1
pound
mushrooms
fresh sliced
2
cloves
garlic
minced
1
tablespoon
olive oil
1
small
onion
finely chopped
6
ounce
tomato paste
canned
Equipment
frying pan
pot
slow cooker
Directions
Heat the oil in a large skillet.
Sautee the mushrooms, garlic, onion and celery until tender.
Transfer them to a stock pot or slow cooker. Stir in the tomato sauce, tomato paste, beans and Mexican-style corn. Cook for at least an hour to blend the flavors.
Nutrition Facts
Calories
179kcal
Protein
21.39%
Fat
13.13%
Carbs
65.48%
Properties
Glycemic Index
25.6
Glycemic Load
8.64
Inflammation Score
-6
Nutrition Score
14.294347843398%
Flavonoids
Apigenin
0.23mg
Luteolin
0.09mg
Isorhamnetin
0.35mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.46mg
Nutrients
percent of daily need
Calories:
178.75kcal
8.94%
Fat:
2.78g
4.27%
Saturated Fat:
0.42g
2.65%
Carbohydrates:
31.15g
10.38%
Net Carbohydrates:
22.12g
8.04%
Sugar:
7.34g
8.16%
Cholesterol:
0mg
0%
Sodium:
798.64mg
34.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.18g
20.35%
Fiber:
9.03g
36.12%
Manganese:
0.56mg
27.82%
Potassium:
839.56mg
23.99%
Copper:
0.47mg
23.72%
Phosphorus:
219.53mg
21.95%
Vitamin B2:
0.34mg
20.11%
Vitamin B3:
3.57mg
17.86%
Iron:
2.95mg
16.38%
Folate:
63.76µg
15.94%
Magnesium:
63.25mg
15.81%
Vitamin B1:
0.22mg
14.35%
Vitamin B6:
0.28mg
13.85%
Vitamin C:
10.78mg
13.06%
Vitamin B5:
1.18mg
11.78%
Vitamin K:
11.66µg
11.1%
Vitamin E:
1.65mg
11.01%
Zinc:
1.37mg
9.13%
Selenium:
6.37µg
9.1%
Vitamin A:
428.67IU
8.57%
Calcium:
62.18mg
6.22%
Onions
Mushroom
Beans
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Super Bowl
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples