Vegan Taco Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Vegan Taco Chili
70 min.
10
179kcal

Suggestions

Ingredients

  • 11 ounce regular corn mexican-style canned
  • 45 ounce kidney beans canned
  • 29 ounce tomato sauce canned
  • stalks celery chopped
  • pound mushrooms fresh sliced
  • cloves garlic minced
  • tablespoon olive oil 
  • small onion finely chopped
  • ounce tomato paste canned

Equipment

  • frying pan
  • pot
  • slow cooker

Directions

  1. Heat the oil in a large skillet.
  2. Sautee the mushrooms, garlic, onion and celery until tender.
  3. Transfer them to a stock pot or slow cooker. Stir in the tomato sauce, tomato paste, beans and Mexican-style corn. Cook for at least an hour to blend the flavors.

Nutrition Facts

Calories179kcal
Protein21.39%
Fat13.13%
Carbs65.48%

Properties

Glycemic Index
25.6
Glycemic Load
8.64
Inflammation Score
-6
Nutrition Score
14.294347843398%

Flavonoids

Apigenin
0.23mg
Luteolin
0.09mg
Isorhamnetin
0.35mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:178.75kcal
8.94%
Fat:2.78g
4.27%
Saturated Fat:0.42g
2.65%
Carbohydrates:31.15g
10.38%
Net Carbohydrates:22.12g
8.04%
Sugar:7.34g
8.16%
Cholesterol:0mg
0%
Sodium:798.64mg
34.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.18g
20.35%
Fiber:9.03g
36.12%
Manganese:0.56mg
27.82%
Potassium:839.56mg
23.99%
Copper:0.47mg
23.72%
Phosphorus:219.53mg
21.95%
Vitamin B2:0.34mg
20.11%
Vitamin B3:3.57mg
17.86%
Iron:2.95mg
16.38%
Folate:63.76µg
15.94%
Magnesium:63.25mg
15.81%
Vitamin B1:0.22mg
14.35%
Vitamin B6:0.28mg
13.85%
Vitamin C:10.78mg
13.06%
Vitamin B5:1.18mg
11.78%
Vitamin K:11.66µg
11.1%
Vitamin E:1.65mg
11.01%
Zinc:1.37mg
9.13%
Selenium:6.37µg
9.1%
Vitamin A:428.67IU
8.57%
Calcium:62.18mg
6.22%
Source:Allrecipes