Vegetarian Vegan Tofu Sour Cream Recipe - What She Ate

Vegan Tofu Sour Cream

10 min.

10

31kcal

Suggestions

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Ingredients

2 teaspoons apple cider vinegar
1 tablespoon canola oil
4 teaspoons juice of lemon to taste
0.5 teaspoon salt
10.5 ounces silken tofu low-fat, firm crumbled
1 teaspoon sugar white

Equipment

blender

Directions

Blend tofu, lemon juice, canola oil, apple cider vinegar, sugar, and salt in a blender until smooth and creamy; refrigerate.

Nutrition Facts

Calories31kcal

Protein18.37%

Fat63.61%

Carbs18.02%

Properties

Glycemic Index

11.01

Glycemic Load

0.28

Inflammation Score

-1

Nutrition Score

0.84956521249336%

Flavonoids

Eriodictyol

0.1mg

Hesperetin

0.29mg

Naringenin

0.03mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:30.94kcal

1.55%

Fat:2.21g

3.4%

Saturated Fat:0.21g

1.31%

Carbohydrates:1.41g

0.47%

Net Carbohydrates:1.37g

0.5%

Sugar:0.84g

0.94%

Cholesterol:0mg

0%

Sodium:117.84mg

5.12%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.44g

2.87%

Copper:0.06mg

3.11%

Magnesium:8.81mg

2.2%

Vitamin B1:0.03mg

2.02%

Phosphorus:18.7mg

1.87%

Vitamin E:0.25mg

1.65%

Potassium:56.4mg

1.61%

Iron:0.25mg

1.38%

Zinc:0.16mg

1.04%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Apples

Source:Allrecipes

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