Vegan Twice Baked Potatoes

Gluten Free
Dairy Free
Popular
Health score
52%
Vegan Twice Baked Potatoes
75 min.
6
195kcal

Suggestions


Are you ready to elevate your side dish game with a deliciously satisfying and healthy option? Look no further than these Vegan Twice Baked Potatoes! Perfectly gluten-free and dairy-free, this recipe is not only a crowd-pleaser but also a fantastic way to enjoy the comforting flavors of baked potatoes without any guilt.

Imagine fluffy russet potatoes, expertly baked and then filled with a creamy, flavorful mixture of white beans, aromatic spices, and fresh vegetables. Each bite is a delightful combination of textures and tastes, making these potatoes a standout addition to any meal. Whether you're serving them at a family gathering, a dinner party, or simply enjoying a cozy night in, these twice-baked wonders are sure to impress.

With a health score of 52 and only 195 calories per serving, you can indulge in this tasty side dish without compromising your wellness goals. The recipe is designed to be easy to follow, taking just 75 minutes from start to finish, and it serves six people, making it perfect for sharing. Plus, the use of wholesome ingredients ensures that you’re nourishing your body while delighting your taste buds.

So, roll up your sleeves and get ready to whip up these Vegan Twice Baked Potatoes that are not only popular but also packed with flavor and nutrition. Your friends and family will be asking for seconds!

Ingredients

  • 0.3 cup dairy-free milk alternative unsweetened as needed plus more
  • 0.1 teaspoon garlic powder 
  • 0.3 teaspoon penzey's southwest seasoning italian
  • tablespoons onion minced
  • 0.3 teaspoon paprika 
  • servings pepper freshly ground to taste
  • 0.1 teaspoon himalayan pink salt as needed plus more
  • tablespoons bell pepper diced sweet red
  • large very russet potatoes cooled scrubbed (see note)
  • cup beans white drained and rinsed canned cooked ( if )

Equipment

  • food processor
  • bowl
  • baking paper
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Preheat your oven to 375ºF and line a small, rimmed baking pan with unbleached parchment paper.Slice each potato in half lengthwise. Carefully scoop out the pulp, using a teaspoon or grapefruit spoon, leaving about 1/4-inch of the potato skin and pulp intact.
  2. Put the potato pulp, white beans, milk alternative, garlic powder, and 1/8 teaspoon salt in a blender or food processor and process until smooth. If the mixture is still lumpy, add more milk alternative, 1 tablespoon at a time, to achieve a smooth consistency.
  3. Put the potato mixture in a medium bowl. Gently stir in the onion and pepper.Using a large spoon or piping bag, spoon or pipe one-sixth of the potato mixture into each potato skin.
  4. Place the potatoes on the prepared baking pan.
  5. Sprinkle the tops of each potato with paprika, Italian seasoning, salt, and pepper to taste.Tent the baking pan with foil and bake for 40 minutes. Uncover and bake for 15 to 20 minutes or until the tops are crispy and slightly golden. Cool for 5 to 7 minutes before servings.

Nutrition Facts

Calories195kcal
Protein14.44%
Fat2.14%
Carbs83.42%

Properties

Glycemic Index
39.03
Glycemic Load
26.45
Inflammation Score
-5
Nutrition Score
11.583043297996%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:194.7kcal
9.74%
Fat:0.48g
0.74%
Saturated Fat:0.1g
0.65%
Carbohydrates:41.87g
13.96%
Net Carbohydrates:37.34g
13.58%
Sugar:1.78g
1.98%
Cholesterol:0mg
0%
Sodium:64.77mg
2.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.5%
Vitamin B6:0.7mg
35.21%
Potassium:967.04mg
27.63%
Manganese:0.51mg
25.31%
Vitamin C:15.44mg
18.72%
Fiber:4.53g
18.14%
Iron:2.82mg
15.67%
Magnesium:62.53mg
15.63%
Copper:0.29mg
14.62%
Folate:55.49µg
13.87%
Phosphorus:137.76mg
13.78%
Vitamin B1:0.2mg
13.11%
Vitamin B3:2.32mg
11.62%
Calcium:67.63mg
6.76%
Zinc:0.99mg
6.62%
Vitamin B5:0.64mg
6.42%
Vitamin B2:0.1mg
5.85%
Vitamin K:5.28µg
5.03%
Vitamin E:0.64mg
4.25%
Vitamin A:180.63IU
3.61%
Selenium:1.4µg
2%
Vitamin B12:0.11µg
1.77%