Vegan Whole Wheat Blueberry Muffins

Dairy Free
Popular
Health score
5%
Vegan Whole Wheat Blueberry Muffins
35 min.
10
203kcal

Suggestions


Start your day on a delicious note with these Vegan Whole Wheat Blueberry Muffins! Perfectly fluffy and bursting with juicy blueberries, these muffins are not only a treat for your taste buds but also a wholesome choice for a morning meal or brunch. Made with simple, plant-based ingredients, they are dairy-free and cater to those looking for healthier options without sacrificing flavor.

In just 35 minutes, you can whip up a batch of these delightful muffins that serve 10 people, making them ideal for family gatherings or meal prep for the week ahead. Each muffin is packed with nutrients, featuring whole wheat pastry flour and ground flaxseed, which provide a hearty texture and a boost of fiber. The natural sweetness from maple syrup and the zesty hint of orange zest elevate the flavor profile, while the warm aroma of cinnamon adds a comforting touch.

Whether you enjoy them fresh out of the oven or as a quick snack on the go, these muffins are sure to become a favorite in your household. With only 203 calories per muffin, you can indulge guilt-free! So, gather your ingredients and get ready to bake a batch of these scrumptious Vegan Whole Wheat Blueberry Muffins that everyone will love!

Ingredients

  • cup vanilla almond milk 
  • tablespoon apple cider vinegar 
  • 1.5 teaspoons baking soda 
  • 1.5 cups blueberries fresh ()
  • 0.5 teaspoon cinnamon 
  • 0.3 cup ground flaxseed 
  • 0.5 cup maple syrup 
  • teaspoons orange zest 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • 1.8 cups pastry flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • toothpicks
  • spatula
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 375F/190C for 15 minutes. Line a muffin tin with paper liners and grease it well with non stick cooking spray.
  2. Mix together the almond milk and vinegar; set aside.In a large bowl combine together the ground flax seed, flour, baking soda, cinnamon and salt.In a medium bowl, whisk together the maple syrup, oil, milk mixture, vanilla extract and orange zest.Make a well in the dry ingredients and stir in the wet ingredients with a rubber spatula until just moistened. Fold in blueberries.Scoop the batter into the prepared muffin cups; about 3 tablespoons in each.
  3. Sprinkle the tops with sugar.
  4. Bake the muffins until the tops are golden brown and a toothpick inserted in the center of the muffins comes out clean which is about 15-20 minutes. I took out mine after 17 minutes.
  5. Transfer the tin to a cooling rack and leave it there for 5 minutes. Then remove the muffins out of the tin and let it cool completely.

Nutrition Facts

Calories203kcal
Protein7.24%
Fat34.4%
Carbs58.36%

Properties

Glycemic Index
15.35
Glycemic Load
5.06
Inflammation Score
-3
Nutrition Score
9.9534781730693%

Flavonoids

Cyanidin
1.88mg
Petunidin
7mg
Delphinidin
7.87mg
Malvidin
15.01mg
Peonidin
4.5mg
Catechin
1.17mg
Epigallocatechin
0.15mg
Epicatechin
0.14mg
Luteolin
0.04mg
Kaempferol
0.37mg
Myricetin
0.29mg
Quercetin
1.7mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:202.66kcal
10.13%
Fat:8.04g
12.37%
Saturated Fat:1.07g
6.72%
Carbohydrates:30.68g
10.23%
Net Carbohydrates:26.64g
9.69%
Sugar:12.09g
13.43%
Cholesterol:0mg
0%
Sodium:258.22mg
11.23%
Alcohol:0.14g
100%
Alcohol %:0.18%
100%
Protein:3.81g
7.61%
Manganese:1.42mg
71.03%
Selenium:14.03µg
20.04%
Fiber:4.04g
16.17%
Vitamin B2:0.26mg
15.03%
Vitamin K:14.91µg
14.2%
Vitamin B1:0.19mg
12.69%
Magnesium:49.44mg
12.36%
Phosphorus:103.61mg
10.36%
Copper:0.15mg
7.44%
Calcium:68.05mg
6.81%
Vitamin B3:1.28mg
6.38%
Iron:1.08mg
6.01%
Vitamin B6:0.12mg
5.85%
Zinc:0.87mg
5.81%
Vitamin E:0.74mg
4.91%
Potassium:165.05mg
4.72%
Folate:14.18µg
3.54%
Vitamin C:2.73mg
3.3%
Vitamin B5:0.2mg
1.96%