Vegan Yogurt Curry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Vegan Yogurt Curry Sauce
5 min.
4
176kcal

Suggestions

Ingredients

  • ounce cultured coconut milk yogurt plain (for nut-free)
  • teaspoon curry powder 
  • teaspoon juice of lemon 
  • 0.3 cup veganaise (Vegenaise used here)

Equipment

  • whisk

Directions

  1. Whisk the yogurt, 1/4 cup mayo, curry powder, and lemon juice until smooth.For a thicker, richer dip, whisk in up to 1/4 cup more of the vegan mayo.
  2. Serve on a sandwich, on soup, or with vegetables for dipping.

Nutrition Facts

Calories176kcal
Protein2.09%
Fat92.12%
Carbs5.79%

Properties

Glycemic Index
25.5
Glycemic Load
1.17
Inflammation Score
-1
Nutrition Score
2.3934782575006%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:175.69kcal
8.78%
Fat:18.14g
27.91%
Saturated Fat:9.05g
56.56%
Carbohydrates:2.57g
0.86%
Net Carbohydrates:2.4g
0.87%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:85.74mg
3.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.85%
Manganese:0.35mg
17.41%
Iron:1.55mg
8.62%
Magnesium:20.91mg
5.23%
Copper:0.1mg
4.96%
Phosphorus:42.67mg
4.27%
Potassium:102.56mg
2.93%
Folate:6.97µg
1.74%
Zinc:0.26mg
1.73%
Vitamin B3:0.29mg
1.45%
Vitamin C:0.97mg
1.17%
Calcium:10.12mg
1.01%