45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 302g
Price Per Serving: 1.72$
393kcal
Nutrition
Calories: 393kcal
Protein: 21.15%
Fat: 32.09%
Carbs: 46.76%
Ingredients
- 2 tablespoons canola oil divided
- 1 cup carrots shredded
- 1 cup celery thinly sliced
- 3 tablespoons cilantro leaves chopped
- 1.5 cups roasted chicken cooked chopped
- 0.8 pound egg noodles fresh chinese (lo mein)
- 1 tablespoon ginger fresh minced
- 4 teaspoons garlic minced
- 0.3 cup spring onion thinly sliced
- 0.3 cup hoisin sauce
- 0.8 cup bean sprouts
- 1 cup onion red thinly sliced
- 1 teaspoon sesame oil toasted
- 2 tablespoons soya sauce
Equipment
Directions
- Cook noodles in a large pot of salted boiling water until just tender to the bite, 4 to 5 minutes.
- Drain and mix with sesame oil. In a small bowl, combine hoisin and soy sauce.
- Pour 1 tbsp. canola oil into a 12-in. nonstick frying pan over medium-high heat.
- Add ginger, garlic, green onions, carrots, celery, and red onion, and stir often just until softened, 2 to 4 minutes.
- Add chicken and bean sprouts and stir just until warm. Turn out into a bowl and keep warm.
- Wipe frying pan clean.
- Pour remaining 1 tbsp. oil into pan over medium heat.
- Add noodles; stir and turn occasionally until light brown, 3 to 5 minutes.
- Pour hoisin mixture and chicken mixture over noodles, add cilantro, and mix gently.
- *To substitute fresh angel hair pasta for Chinese egg noodles, use 9 oz. and cook 45 seconds.
Nutrition Facts
Properties
Nutrition Score
16.95565215401%
Flavonoids
Nutrients percent of daily need