Vegetable and Chicken Lo Mein

Dairy Free
Health score
11%
Vegetable and Chicken Lo Mein
45 min.
4
393kcal

Suggestions

Ingredients

  • tablespoons canola oil divided
  • cup carrots shredded
  • cup celery thinly sliced
  • tablespoons cilantro leaves chopped
  • 1.5 cups roasted chicken cooked chopped
  • 0.8 pound egg noodles fresh chinese (lo mein)
  • tablespoon ginger fresh minced
  • teaspoons garlic minced
  • 0.3 cup spring onion thinly sliced
  • 0.3 cup hoisin sauce 
  • 0.8 cup bean sprouts 
  • cup onion red thinly sliced
  • teaspoon sesame oil toasted
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook noodles in a large pot of salted boiling water until just tender to the bite, 4 to 5 minutes.
  2. Drain and mix with sesame oil. In a small bowl, combine hoisin and soy sauce.
  3. Pour 1 tbsp. canola oil into a 12-in. nonstick frying pan over medium-high heat.
  4. Add ginger, garlic, green onions, carrots, celery, and red onion, and stir often just until softened, 2 to 4 minutes.
  5. Add chicken and bean sprouts and stir just until warm. Turn out into a bowl and keep warm.
  6. Wipe frying pan clean.
  7. Pour remaining 1 tbsp. oil into pan over medium heat.
  8. Add noodles; stir and turn occasionally until light brown, 3 to 5 minutes.
  9. Pour hoisin mixture and chicken mixture over noodles, add cilantro, and mix gently.
  10. *To substitute fresh angel hair pasta for Chinese egg noodles, use 9 oz. and cook 45 seconds.

Nutrition Facts

Calories393kcal
Protein21.15%
Fat32.09%
Carbs46.76%

Properties

Glycemic Index
57.46
Glycemic Load
2.46
Inflammation Score
-10
Nutrition Score
16.95565215401%

Flavonoids

Apigenin
0.72mg
Luteolin
0.31mg
Isorhamnetin
2mg
Kaempferol
0.58mg
Myricetin
0.07mg
Quercetin
9.42mg

Nutrients percent of daily need

Calories:393.3kcal
19.67%
Fat:14.01g
21.56%
Saturated Fat:2.61g
16.33%
Carbohydrates:45.93g
15.31%
Net Carbohydrates:41.02g
14.92%
Sugar:10.31g
11.45%
Cholesterol:39.89mg
13.3%
Sodium:1012.39mg
44.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.78g
41.57%
Vitamin A:5590.34IU
111.81%
Vitamin K:41.66µg
39.68%
Vitamin B3:5.36mg
26.82%
Vitamin B6:0.42mg
20.87%
Selenium:14.24µg
20.34%
Fiber:4.91g
19.63%
Iron:3.32mg
18.46%
Phosphorus:166.83mg
16.68%
Manganese:0.33mg
16.31%
Vitamin C:10.94mg
13.27%
Potassium:459.12mg
13.12%
Vitamin B2:0.21mg
12.18%
Folate:48.67µg
12.17%
Vitamin E:1.65mg
11.03%
Magnesium:36.71mg
9.18%
Vitamin B5:0.86mg
8.58%
Zinc:1.22mg
8.16%
Copper:0.16mg
7.77%
Vitamin B1:0.11mg
7.4%
Calcium:57.91mg
5.79%
Vitamin B12:0.15µg
2.54%
Source:My Recipes