Vegetable and Feta Baked Frittata

Gluten Free
Health score
32%
Vegetable and Feta Baked Frittata
45 min.
2
248kcal

Suggestions


Start your day on a deliciously healthy note with our Vegetable and Feta Baked Frittata! This gluten-free dish is not only packed with vibrant vegetables but also offers a delightful combination of flavors that will tantalize your taste buds. Perfect for brunch or a light lunch, this frittata is a fantastic way to incorporate more greens into your diet while enjoying a satisfying meal.

Imagine the earthy taste of cremini mushrooms paired with the crispness of asparagus, all enveloped in fluffy egg whites and complemented by the tangy richness of reduced-fat feta cheese. The addition of fresh dill adds a burst of flavor that elevates this dish to a whole new level. Plus, with only 248 calories per serving, you can indulge guilt-free!

Whether you're cooking for yourself or entertaining guests, this frittata is a breeze to prepare. In just 45 minutes, you can whip up a dish that not only looks stunning but also nourishes your body. Serve it alongside grilled Canadian turkey bacon for a protein-packed breakfast that will keep you energized throughout the day. So, gather your ingredients and get ready to impress with this delightful Vegetable and Feta Baked Frittata!

Ingredients

  •  asparagus cut into 1-inch pieces
  •  crimini mushrooms thinly sliced
  •  egg whites lightly beaten
  • ounce feta crumbled reduced-fat
  • tablespoon optional: dill fresh chopped
  • teaspoon olive oil 
  • 0.3 cup peas 
  •  spring onion thinly sliced
  • 0.3 cup shallots thinly sliced
  • slices at least of turkey bacon 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F.
  2. In a medium oven-safe frying pan, heat oil overmedium heat. Cook mushrooms and shallots untilbrowned, 5 to 7 minutes.
  3. Season with salt and black pepper.
  4. Mix in asparagus,scallion, peas and dill.
  5. Pour egg whites on top of mixture; sprinkle oncheese; shake pan to incorporate.
  6. Bake until eggwhites are set, 15 to 20 minutes.
  7. Serve immediately with turkey bacon on the side.
  8. Self

Nutrition Facts

Calories248kcal
Protein34.87%
Fat41.74%
Carbs23.39%

Properties

Glycemic Index
76.67
Glycemic Load
2.18
Inflammation Score
-6
Nutrition Score
18.132608538089%

Flavonoids

Isorhamnetin
1.91mg
Kaempferol
0.55mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:248.2kcal
12.41%
Fat:11.92g
18.34%
Saturated Fat:3.65g
22.84%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:11.74g
4.27%
Sugar:6.4g
7.12%
Cholesterol:35.03mg
11.68%
Sodium:876.98mg
38.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.41g
44.82%
Selenium:41.48µg
59.25%
Vitamin B2:0.8mg
47.23%
Vitamin K:33.66µg
32.05%
Phosphorus:290.11mg
29.01%
Copper:0.58mg
28.97%
Vitamin B3:4.88mg
24.38%
Potassium:792.5mg
22.64%
Vitamin B6:0.35mg
17.32%
Manganese:0.34mg
17.18%
Folate:67.54µg
16.88%
Vitamin C:12.71mg
15.4%
Zinc:2.29mg
15.25%
Vitamin B5:1.51mg
15.12%
Vitamin B1:0.21mg
14.02%
Iron:2.38mg
13.21%
Fiber:3.29g
13.17%
Magnesium:39.9mg
9.98%
Vitamin A:457.02IU
9.14%
Vitamin E:1.01mg
6.76%
Calcium:49.03mg
4.9%
Vitamin B12:0.23µg
3.91%
Vitamin D:0.19µg
1.28%
Source:Epicurious