Vegetable and Feta Baked Frittata

Gluten Free
Health score
32%
Vegetable and Feta Baked Frittata
45 min.
2
248kcal

Suggestions


Start your day on a delicious and nutritious note with this Vegetable and Feta Baked Frittata, a perfect dish for breakfast or brunch that caters to your gluten-free needs. This frittata is not only easy to prepare but also packed with vibrant flavors and wholesome ingredients that will leave you feeling satisfied and energized.

The combination of fresh asparagus, earthy cremini mushrooms, and sweet peas brings a delightful texture and taste to the dish, while the reduced-fat feta adds a creamy, tangy twist. With the addition of aromatic dill and crispy turkey bacon on the side, each bite is an explosion of flavor that you're sure to love. Not to mention, this frittata is a low-calorie option at just 248 kcal per serving, making it a guilt-free way to indulge in a hearty meal.

In just 45 minutes, you can prepare a beautiful meal that serves two and is perfect for sharing. Whether you're looking to impress guests at a brunch gathering or simply want to fuel your morning routine, this frittata is a versatile recipe that shines at any time of day. Get your frying pan ready, and let's whip up a scrumptious dish that tastes as good as it looks!

Ingredients

  •  asparagus cut into 1-inch pieces
  •  crimini mushrooms thinly sliced
  •  egg whites lightly beaten
  • ounce feta crumbled reduced-fat
  • tablespoon optional: dill fresh chopped
  • teaspoon olive oil 
  • 0.3 cup peas 
  •  spring onion thinly sliced
  • 0.3 cup shallots thinly sliced
  • slices at least of turkey bacon 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F.
  2. In a medium oven-safe frying pan, heat oil overmedium heat. Cook mushrooms and shallots untilbrowned, 5 to 7 minutes.
  3. Season with salt and black pepper.
  4. Mix in asparagus,scallion, peas and dill.
  5. Pour egg whites on top of mixture; sprinkle oncheese; shake pan to incorporate.
  6. Bake until eggwhites are set, 15 to 20 minutes.
  7. Serve immediately with turkey bacon on the side.
  8. Self

Nutrition Facts

Calories248kcal
Protein34.87%
Fat41.74%
Carbs23.39%

Properties

Glycemic Index
76.67
Glycemic Load
2.18
Inflammation Score
-6
Nutrition Score
18.132608538089%

Flavonoids

Isorhamnetin
1.91mg
Kaempferol
0.55mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:248.2kcal
12.41%
Fat:11.92g
18.34%
Saturated Fat:3.65g
22.84%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:11.74g
4.27%
Sugar:6.4g
7.12%
Cholesterol:35.03mg
11.68%
Sodium:876.98mg
38.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.41g
44.82%
Selenium:41.48µg
59.25%
Vitamin B2:0.8mg
47.23%
Vitamin K:33.66µg
32.05%
Phosphorus:290.11mg
29.01%
Copper:0.58mg
28.97%
Vitamin B3:4.88mg
24.38%
Potassium:792.5mg
22.64%
Vitamin B6:0.35mg
17.32%
Manganese:0.34mg
17.18%
Folate:67.54µg
16.88%
Vitamin C:12.71mg
15.4%
Zinc:2.29mg
15.25%
Vitamin B5:1.51mg
15.12%
Vitamin B1:0.21mg
14.02%
Iron:2.38mg
13.21%
Fiber:3.29g
13.17%
Magnesium:39.9mg
9.98%
Vitamin A:457.02IU
9.14%
Vitamin E:1.01mg
6.76%
Calcium:49.03mg
4.9%
Vitamin B12:0.23µg
3.91%
Vitamin D:0.19µg
1.28%
Source:Epicurious