Vegetarian Vegetable and Fruit Juice Recipe - What She Ate

Health score

76%

Vegetable and Fruit Juice

10 min.

2

177kcal

Suggestions

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Ingredients

1 apples
3 large carrots
1 inch ginger fresh
1 lime sliced
1 large bell pepper red stemmed seeded
8 large strawberries
1 large tomatoes

Equipment

juicer

Directions

Juice carrots, tomato, strawberries, lime slices, ginger, apple, and red bell pepper using a juicer following manufacturer's instructions.

Nutrition Facts

Calories177kcal

Protein7.67%

Fat5.61%

Carbs86.72%

Properties

Glycemic Index

117.92

Glycemic Load

12.07

Inflammation Score

-10

Nutrition Score

23.042173888372%

Flavonoids

Cyanidin

3.24mg

Petunidin

0.12mg

Delphinidin

0.33mg

Malvidin

0.01mg

Pelargonidin

26.84mg

Peonidin

0.07mg

Catechin

4.54mg

Epigallocatechin

1.08mg

Epicatechin

7.31mg

Epicatechin 3-gallate

0.17mg

Epigallocatechin 3-gallate

0.29mg

Hesperetin

14.4mg

Naringenin

2.04mg

Luteolin

0.73mg

Kaempferol

1.02mg

Myricetin

0.2mg

Quercetin

5.93mg

Gallocatechin

0.03mg

Nutrients percent of daily need

Calories:176.71kcal

8.84%

Fat:1.26g

1.94%

Saturated Fat:0.16g

1.03%

Carbohydrates:43.82g

14.61%

Net Carbohydrates:32.63g

11.87%

Sugar:26.33g

29.25%

Cholesterol:0mg

0%

Sodium:85.46mg

3.72%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.88g

7.75%

Vitamin A:21446.78IU

428.94%

Vitamin C:201.41mg

244.14%

Fiber:11.19g

44.76%

Manganese:0.81mg

40.47%

Potassium:1045.59mg

29.87%

Vitamin K:30.05µg

28.61%

Vitamin B6:0.57mg

28.43%

Folate:103.61µg

25.9%

Vitamin E:3.06mg

20.4%

Vitamin B3:3mg

14.99%

Magnesium:54.92mg

13.73%

Vitamin B1:0.2mg

13.44%

Phosphorus:124.11mg

12.41%

Vitamin B2:0.2mg

12.06%

Copper:0.22mg

11.12%

Iron:1.7mg

9.42%

Vitamin B5:0.91mg

9.06%

Calcium:84.83mg

8.48%

Zinc:0.86mg

5.7%

Selenium:0.78µg

1.12%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Tomatoes Apples Healthy Beverage Drink

Source:Allrecipes

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