Vegetable and Fruit Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
76%
Vegetable and Fruit Juice
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BeverageDrink
10 min.
2
177kcal

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Ingredients

  • 1  apples 
  • 3 large carrots 
  • 1 inch ginger fresh
  • 1  lime sliced
  • 1 large bell pepper red stemmed seeded
  • 8 large strawberries 
  • 1 large tomatoes 

Equipment

  • juicer

Directions

  1. Juice carrots, tomato, strawberries, lime slices, ginger, apple, and red bell pepper using a juicer following manufacturer's instructions.

Nutrition Facts

Calories177kcal
Protein7.67%
Fat5.61%
Carbs86.72%

Properties

Glycemic Index
117.92
Glycemic Load
12.07
Inflammation Score
-10
Nutrition Score
23.042173888372%

Flavonoids

Cyanidin
3.24mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.07mg
Catechin
4.54mg
Epigallocatechin
1.08mg
Epicatechin
7.31mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.29mg
Hesperetin
14.4mg
Naringenin
2.04mg
Luteolin
0.73mg
Kaempferol
1.02mg
Myricetin
0.2mg
Quercetin
5.93mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:176.71kcal
8.84%
Fat:1.26g
1.94%
Saturated Fat:0.16g
1.03%
Carbohydrates:43.82g
14.61%
Net Carbohydrates:32.63g
11.87%
Sugar:26.33g
29.25%
Cholesterol:0mg
0%
Sodium:85.46mg
3.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Vitamin A:21446.78IU
428.94%
Vitamin C:201.41mg
244.14%
Fiber:11.19g
44.76%
Manganese:0.81mg
40.47%
Potassium:1045.59mg
29.87%
Vitamin K:30.05µg
28.61%
Vitamin B6:0.57mg
28.43%
Folate:103.61µg
25.9%
Vitamin E:3.06mg
20.4%
Vitamin B3:3mg
14.99%
Magnesium:54.92mg
13.73%
Vitamin B1:0.2mg
13.44%
Phosphorus:124.11mg
12.41%
Vitamin B2:0.2mg
12.06%
Copper:0.22mg
11.12%
Iron:1.7mg
9.42%
Vitamin B5:0.91mg
9.06%
Calcium:84.83mg
8.48%
Zinc:0.86mg
5.7%
Selenium:0.78µg
1.12%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganTomatoesApplesHealthyBeverageDrink
Source:Allrecipes

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