Vegetable and Fruit Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
76%
Vegetable and Fruit Juice
10 min.
2
177kcal

Suggestions


Are you looking for a refreshing and nutritious beverage that can invigorate your day? Look no further than this delightful Vegetable and Fruit Juice! Packed with vibrant flavors and a plethora of health benefits, this juice is not only a treat for your taste buds but also a powerhouse of nutrients. With a health score of 76, it’s a fantastic choice for anyone seeking a wholesome drink that aligns with a vegetarian, vegan, gluten-free, and dairy-free lifestyle.

In just 10 minutes, you can whip up this energizing drink that serves two, making it perfect for sharing with a friend or enjoying as a quick pick-me-up. The combination of sweet apples, crisp carrots, and juicy strawberries creates a deliciously balanced flavor profile, while the zing of fresh ginger and lime adds a refreshing kick. The addition of red bell pepper and tomato not only enhances the taste but also boosts the nutritional value, providing essential vitamins and antioxidants.

With only 177 calories per serving, this Vegetable and Fruit Juice is a guilt-free indulgence that can easily fit into any diet. Whether you’re starting your day with a nutritious breakfast or looking for a revitalizing afternoon snack, this juice is sure to satisfy your cravings and nourish your body. So grab your juicer and get ready to enjoy a glass of health in every sip!

Ingredients

  •  apples 
  • large carrots 
  • inch ginger fresh
  •  lime sliced
  • large bell pepper red stemmed seeded
  • large strawberries 
  • large tomatoes 

Equipment

  • juicer

Directions

  1. Juice carrots, tomato, strawberries, lime slices, ginger, apple, and red bell pepper using a juicer following manufacturer's instructions.

Nutrition Facts

Calories177kcal
Protein7.67%
Fat5.61%
Carbs86.72%

Properties

Glycemic Index
117.92
Glycemic Load
12.07
Inflammation Score
-10
Nutrition Score
23.042173888372%

Flavonoids

Cyanidin
3.24mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.07mg
Catechin
4.54mg
Epigallocatechin
1.08mg
Epicatechin
7.31mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.29mg
Hesperetin
14.4mg
Naringenin
2.04mg
Luteolin
0.73mg
Kaempferol
1.02mg
Myricetin
0.2mg
Quercetin
5.93mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:176.71kcal
8.84%
Fat:1.26g
1.94%
Saturated Fat:0.16g
1.03%
Carbohydrates:43.82g
14.61%
Net Carbohydrates:32.63g
11.87%
Sugar:26.33g
29.25%
Cholesterol:0mg
0%
Sodium:85.46mg
3.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Vitamin A:21446.78IU
428.94%
Vitamin C:201.41mg
244.14%
Fiber:11.19g
44.76%
Manganese:0.81mg
40.47%
Potassium:1045.59mg
29.87%
Vitamin K:30.05µg
28.61%
Vitamin B6:0.57mg
28.43%
Folate:103.61µg
25.9%
Vitamin E:3.06mg
20.4%
Vitamin B3:3mg
14.99%
Magnesium:54.92mg
13.73%
Vitamin B1:0.2mg
13.44%
Phosphorus:124.11mg
12.41%
Vitamin B2:0.2mg
12.06%
Copper:0.22mg
11.12%
Iron:1.7mg
9.42%
Vitamin B5:0.91mg
9.06%
Calcium:84.83mg
8.48%
Zinc:0.86mg
5.7%
Selenium:0.78µg
1.12%
Source:Allrecipes