Vegetable and Potato Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
95%
Vegetable and Potato Chili
30 min.
4
374kcal

Suggestions


Are you looking for a hearty and nutritious meal that’s both satisfying and easy to prepare? Look no further than this delightful Vegetable and Potato Chili! Packed with vibrant vegetables and wholesome ingredients, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a perfect choice for anyone seeking a healthy meal option.

In just 30 minutes, you can whip up a delicious chili that serves four, making it ideal for family dinners or meal prep for the week ahead. With a health score of 95, this chili is a powerhouse of nutrients, offering a balanced caloric breakdown that includes a good source of protein, healthy fats, and complex carbohydrates. Each serving is a comforting blend of cubed potatoes, chickpeas, black beans, and zucchini, all simmered together in a rich tomato base infused with aromatic spices like chili powder and cumin.

This Vegetable and Potato Chili is not only a feast for the taste buds but also a colorful addition to your table. Whether you’re enjoying it for lunch, dinner, or as a main course, it’s sure to please everyone at the table. So grab your Dutch oven and get ready to enjoy a bowl of warmth and flavor that’s as healthy as it is delicious!

Ingredients

  • cups potatoes cubed
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper yellow chopped
  • tablespoon chili powder 
  • teaspoon ground cumin 
  • 28 oz canned tomatoes with basil, undrained organic crushed canned
  • 15 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • 15 oz black beans rinsed drained canned
  • oz tomato sauce organic canned
  • cup zucchini cubed

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat all ingredients except zucchini to boiling, breaking up tomatoes and stirring occasionally. Reduce heat; cover and simmer 13 minutes.
  2. Stir in zucchini. Cover; simmer 5 to 7 minutes or until zucchini is tender.

Nutrition Facts

Calories374kcal
Protein18.78%
Fat8.43%
Carbs72.79%

Properties

Glycemic Index
63.52
Glycemic Load
22.88
Inflammation Score
-9
Nutrition Score
35.613912997038%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.97mg
Myricetin
0.05mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:374.07kcal
18.7%
Fat:3.76g
5.78%
Saturated Fat:0.52g
3.27%
Carbohydrates:72.99g
24.33%
Net Carbohydrates:52.48g
19.08%
Sugar:13.35g
14.83%
Cholesterol:0mg
0%
Sodium:1278.07mg
55.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.84g
37.67%
Vitamin C:87.15mg
105.63%
Manganese:1.85mg
92.75%
Fiber:20.51g
82.04%
Vitamin B6:1.37mg
68.71%
Potassium:1869.95mg
53.43%
Copper:0.98mg
48.85%
Iron:8.19mg
45.5%
Folate:155.82µg
38.96%
Magnesium:152.88mg
38.22%
Phosphorus:369.07mg
36.91%
Vitamin B1:0.47mg
31.05%
Vitamin A:1393.47IU
27.87%
Vitamin E:4.13mg
27.52%
Vitamin B3:5.47mg
27.37%
Vitamin B2:0.38mg
22.16%
Calcium:185.29mg
18.53%
Zinc:2.55mg
16.98%
Vitamin B5:1.69mg
16.88%
Vitamin K:17.65µg
16.81%
Selenium:6.01µg
8.58%