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Vegetable and Tofu Lettuce Wraps with Miso Sambal
Vegetable and Tofu Lettuce Wraps with Miso Sambal
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 150g
Price Per Serving: 1.1$
142kcal
Nutrition
Calories: 142kcal
Protein: 21.18%
Fat: 49.1%
Carbs: 29.72%
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Ingredients
0.5
avocado
peeled thinly sliced
12
large
boston lettuce leaves
2
tablespoons
chile paste
with garlic (such as sambal oelek)
0.5
cup
cilantro sprigs
1
cup
matchstick-cut cucumber
english
1.5
teaspoons
sesame oil
dark
2
tablespoons
dry-roasted peanuts
chopped
2
tablespoons
ginger
fresh peeled chopped
2
tablespoons
rice wine vinegar
1.5
tablespoons
sugar
12.3
ounce
spicy tofu
firm drained cut into 1/2-inch-thick strips reduced-fat
2
tablespoons
miso
white (soybean paste)
Equipment
blender
Directions
To prepare miso sambal, combine the first 6 ingredients in a blender, and process until smooth.
To prepare wraps, divide cucumber, cilantro, peanuts, tofu, and avocado evenly among lettuce leaves.
Drizzle each with about 1 1/2 teaspoons sambal; roll up.
Nutrition Facts
Calories
142kcal
Protein
21.18%
Fat
49.1%
Carbs
29.72%
Properties
Glycemic Index
47.18
Glycemic Load
3.1
Inflammation Score
-7
Nutrition Score
7.5626087221115%
Flavonoids
Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.03mg
Quercetin
1.53mg
Nutrients
percent of daily need
Calories:
141.71kcal
7.09%
Fat:
8.13g
12.51%
Saturated Fat:
1.12g
7.01%
Carbohydrates:
11.07g
3.69%
Net Carbohydrates:
8.35g
3.04%
Sugar:
4.73g
5.26%
Cholesterol:
0mg
0%
Sodium:
233.26mg
10.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.89g
15.78%
Vitamin K:
43.05µg
41%
Vitamin A:
1141.77IU
22.84%
Manganese:
0.23mg
11.62%
Folate:
43.57µg
10.89%
Fiber:
2.72g
10.87%
Calcium:
97.18mg
9.72%
Iron:
1.51mg
8.39%
Potassium:
252.41mg
7.21%
Vitamin C:
4.6mg
5.58%
Vitamin B6:
0.11mg
5.43%
Vitamin B3:
1.08mg
5.41%
Magnesium:
21.37mg
5.34%
Copper:
0.11mg
5.27%
Phosphorus:
49.1mg
4.91%
Vitamin B2:
0.07mg
4.08%
Vitamin B5:
0.4mg
4%
Vitamin B1:
0.06mg
3.69%
Vitamin E:
0.47mg
3.15%
Zinc:
0.44mg
2.92%
Selenium:
1.08µg
1.54%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Peanuts
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples