Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Vegetable and Tofu Lettuce Wraps with Miso Sambal
Vegetable and Tofu Lettuce Wraps with Miso Sambal
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 150g
Price Per Serving: 1.1$
142kcal
Nutrition
Calories: 142kcal
Protein: 21.18%
Fat: 49.1%
Carbs: 29.72%
Suggestions
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.98
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
Bonsenkitchen Vacuum Sealer Rolls Bags, 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20' Commercial Grade BPA Free Bag Rolls, Dura
$16.98
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To
$69.97
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$34.00
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable
$24.99
Air Fryer Paper Liners, 120Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Soft Comfortable Handl
$8.78
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
ChefAide Ice Cube Tray with Lid, 4 Packs 56 Cubes Durable Stackable Ice Cube Trays for Freezer with Removable Lids, Easy-Rele
$6.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$6.83
Ingredients
0.5
avocado
peeled thinly sliced
12
large
boston lettuce leaves
2
tablespoons
chile paste
with garlic (such as sambal oelek)
0.5
cup
cilantro sprigs
1
cup
matchstick-cut cucumber
english
1.5
teaspoons
sesame oil
dark
2
tablespoons
dry-roasted peanuts
chopped
2
tablespoons
ginger
fresh peeled chopped
2
tablespoons
rice wine vinegar
1.5
tablespoons
sugar
12.3
ounce
spicy tofu
firm drained cut into 1/2-inch-thick strips reduced-fat
2
tablespoons
miso
white (soybean paste)
Equipment
blender
Directions
To prepare miso sambal, combine the first 6 ingredients in a blender, and process until smooth.
To prepare wraps, divide cucumber, cilantro, peanuts, tofu, and avocado evenly among lettuce leaves.
Drizzle each with about 1 1/2 teaspoons sambal; roll up.
Nutrition Facts
Calories
142kcal
Protein
21.18%
Fat
49.1%
Carbs
29.72%
Properties
Glycemic Index
47.18
Glycemic Load
3.1
Inflammation Score
-7
Nutrition Score
7.5626087221115%
Flavonoids
Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.03mg
Quercetin
1.53mg
Nutrients
percent of daily need
Calories:
141.71kcal
7.09%
Fat:
8.13g
12.51%
Saturated Fat:
1.12g
7.01%
Carbohydrates:
11.07g
3.69%
Net Carbohydrates:
8.35g
3.04%
Sugar:
4.73g
5.26%
Cholesterol:
0mg
0%
Sodium:
233.26mg
10.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.89g
15.78%
Vitamin K:
43.05µg
41%
Vitamin A:
1141.77IU
22.84%
Manganese:
0.23mg
11.62%
Folate:
43.57µg
10.89%
Fiber:
2.72g
10.87%
Calcium:
97.18mg
9.72%
Iron:
1.51mg
8.39%
Potassium:
252.41mg
7.21%
Vitamin C:
4.6mg
5.58%
Vitamin B6:
0.11mg
5.43%
Vitamin B3:
1.08mg
5.41%
Magnesium:
21.37mg
5.34%
Copper:
0.11mg
5.27%
Phosphorus:
49.1mg
4.91%
Vitamin B2:
0.07mg
4.08%
Vitamin B5:
0.4mg
4%
Vitamin B1:
0.06mg
3.69%
Vitamin E:
0.47mg
3.15%
Zinc:
0.44mg
2.92%
Selenium:
1.08µg
1.54%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Peanuts
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples