Vegetable and Tofu Lettuce Wraps with Miso Sambal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Vegetable and Tofu Lettuce Wraps with Miso Sambal
45 min.
6
142kcal

Suggestions

Ingredients

  • 0.5  avocado peeled thinly sliced
  • 12 large boston lettuce leaves 
  • tablespoons chile paste with garlic (such as sambal oelek)
  • 0.5 cup cilantro sprigs 
  • cup matchstick-cut cucumber english
  • 1.5 teaspoons sesame oil dark
  • tablespoons dry-roasted peanuts chopped
  • tablespoons ginger fresh peeled chopped
  • tablespoons rice wine vinegar 
  • 1.5 tablespoons sugar 
  • 12.3 ounce spicy tofu firm drained cut into 1/2-inch-thick strips reduced-fat
  • tablespoons miso white (soybean paste)

Equipment

  • blender

Directions

  1. To prepare miso sambal, combine the first 6 ingredients in a blender, and process until smooth.
  2. To prepare wraps, divide cucumber, cilantro, peanuts, tofu, and avocado evenly among lettuce leaves.
  3. Drizzle each with about 1 1/2 teaspoons sambal; roll up.

Nutrition Facts

Calories142kcal
Protein21.18%
Fat49.1%
Carbs29.72%

Properties

Glycemic Index
47.18
Glycemic Load
3.1
Inflammation Score
-7
Nutrition Score
7.5626087221115%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.03mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:141.71kcal
7.09%
Fat:8.13g
12.51%
Saturated Fat:1.12g
7.01%
Carbohydrates:11.07g
3.69%
Net Carbohydrates:8.35g
3.04%
Sugar:4.73g
5.26%
Cholesterol:0mg
0%
Sodium:233.26mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.89g
15.78%
Vitamin K:43.05µg
41%
Vitamin A:1141.77IU
22.84%
Manganese:0.23mg
11.62%
Folate:43.57µg
10.89%
Fiber:2.72g
10.87%
Calcium:97.18mg
9.72%
Iron:1.51mg
8.39%
Potassium:252.41mg
7.21%
Vitamin C:4.6mg
5.58%
Vitamin B6:0.11mg
5.43%
Vitamin B3:1.08mg
5.41%
Magnesium:21.37mg
5.34%
Copper:0.11mg
5.27%
Phosphorus:49.1mg
4.91%
Vitamin B2:0.07mg
4.08%
Vitamin B5:0.4mg
4%
Vitamin B1:0.06mg
3.69%
Vitamin E:0.47mg
3.15%
Zinc:0.44mg
2.92%
Selenium:1.08µg
1.54%
Source:My Recipes