Vegetable-Beef-Barley Soup

Dairy Free
Health score
18%
Vegetable-Beef-Barley Soup
35 min.
4
219kcal

Suggestions


Warm up your day with a hearty bowl of Vegetable-Beef-Barley Soup, a delightful dish that perfectly balances flavor and nutrition. This dairy-free recipe is not only easy to prepare but also ready in just 35 minutes, making it an ideal choice for a quick lunch or a comforting dinner after a long day. With each serving clocking in at only 219 calories, you can indulge without the guilt!

The star of this soup is the extra-lean ground beef, which provides a rich source of protein while keeping the dish light. Combined with the vibrant flavors of stewed tomatoes and no-salt-added tomato sauce, this soup bursts with freshness. The addition of frozen mixed vegetables ensures that you get a variety of nutrients in every spoonful, while the quick-cooking barley adds a delightful chewiness that makes this soup truly satisfying.

Whether you're looking to warm up on a chilly evening or simply want a nutritious meal that the whole family will love, this Vegetable-Beef-Barley Soup is sure to become a staple in your kitchen. So grab your saucepan and get ready to enjoy a deliciously wholesome meal that’s as easy to make as it is to savor!

Ingredients

  • 0.5 lb ground beef 90% (at least )
  • 14.5 oz canned tomatoes undrained canned
  • 14 oz beef broth canned
  • oz tomato sauce canned
  • cup savory vegetable mixed frozen (from 1-lb bag)
  • 0.3 cup quick-cooking barley uncooked

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
  2. Stir in remaining ingredients.
  3. Heat to boiling. Reduce heat to medium; cover and cook 10 to 15 minutes, stirring occasionally, until vegetables and barley are tender.

Nutrition Facts

Calories219kcal
Protein32.82%
Fat15.48%
Carbs51.7%

Properties

Glycemic Index
32
Glycemic Load
5.01
Inflammation Score
-9
Nutrition Score
19.965652294781%

Nutrients percent of daily need

Calories:218.9kcal
10.95%
Fat:3.94g
6.06%
Saturated Fat:1.53g
9.59%
Carbohydrates:29.62g
9.87%
Net Carbohydrates:22.4g
8.14%
Sugar:6.67g
7.42%
Cholesterol:35.15mg
11.72%
Sodium:833.82mg
36.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.8g
37.61%
Vitamin A:2780.61IU
55.61%
Vitamin B3:7.04mg
35.22%
Manganese:0.6mg
29.78%
Fiber:7.22g
28.89%
Vitamin B6:0.53mg
26.45%
Selenium:17.98µg
25.69%
Zinc:3.85mg
25.65%
Potassium:862.39mg
24.64%
Phosphorus:237.04mg
23.7%
Iron:4.25mg
23.6%
Vitamin B12:1.34µg
22.33%
Vitamin C:18.16mg
22.01%
Copper:0.41mg
20.46%
Magnesium:67.6mg
16.9%
Vitamin B2:0.26mg
15.3%
Vitamin E:2.26mg
15.09%
Vitamin B1:0.2mg
13.55%
Folate:40.31µg
10.08%
Vitamin B5:0.97mg
9.66%
Vitamin K:7.57µg
7.21%
Calcium:70.14mg
7.01%