Vegetable Beef Soup III

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Vegetable Beef Soup III
180 min.
10
278kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube crumbled
  • pounds beef stew meat cubed
  •  carrots cut into 2 inch pieces
  • cup celery chopped
  • 0.3 teaspoon chili powder 
  • 0.5 cup onion chopped
  •  potatoes cubed peeled
  • tablespoon salt 
  • 11.5 ounce tomato-vegetable juice cocktail canned
  • cups water 
  • tablespoon worcestershire sauce 
  • tablespoon lard 
  • tablespoon lard 

Equipment

  • pot

Directions

  1. In a large pot over medium heat, melt lard. Cook beef in fat until brown on all sides; drain.
  2. Pour in water and tomato-vegetable juice cocktail. Stir in onion, Worcestershire, chili powder, salt and bouillon. Bring to a boil, then reduce heat, cover and simmer 2 hours.
  3. Stir in carrots, celery and potatoes and cook 20 to 40 minutes more, until vegetables have reached the desired tenderness.

Nutrition Facts

Calories278kcal
Protein47.8%
Fat22.88%
Carbs29.32%

Properties

Glycemic Index
22.09
Glycemic Load
12.27
Inflammation Score
-10
Nutrition Score
25.357391481814%

Flavonoids

Apigenin
0.29mg
Luteolin
0.13mg
Isorhamnetin
0.4mg
Kaempferol
0.83mg
Myricetin
0.03mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:277.78kcal
13.89%
Fat:6.94g
10.67%
Saturated Fat:2.35g
14.71%
Carbohydrates:20g
6.67%
Net Carbohydrates:17g
6.18%
Sugar:3.63g
4.03%
Cholesterol:84.37mg
28.12%
Sodium:840.45mg
36.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.61g
65.21%
Vitamin A:4286.35IU
85.73%
Vitamin B6:1.23mg
61.4%
Selenium:38.18µg
54.54%
Vitamin B3:10.62mg
53.09%
Vitamin B12:2.52µg
41.97%
Zinc:6.06mg
40.42%
Phosphorus:361.56mg
36.16%
Vitamin C:25.32mg
30.69%
Potassium:1028.55mg
29.39%
Iron:3.82mg
21.25%
Vitamin B2:0.28mg
16.47%
Magnesium:62.43mg
15.61%
Vitamin B1:0.23mg
15.55%
Copper:0.29mg
14.5%
Fiber:3g
12.01%
Folate:47.8µg
11.95%
Manganese:0.23mg
11.53%
Vitamin B5:1.03mg
10.29%
Vitamin K:10.28µg
9.79%
Calcium:59.99mg
6%
Vitamin E:0.73mg
4.88%
Source:Allrecipes