Vegetable Buffet Platter

Vegetarian
Gluten Free
Health score
14%
Vegetable Buffet Platter
25 min.
6
98kcal

Suggestions

Get ready to impress your guests with this vibrant and healthy Vegetable Buffet Platter! Perfect for any gathering, this gluten-free and vegetarian dish is a delightful way to showcase the beauty and flavor of fresh vegetables. With a prep time of just 25 minutes, you'll have a stunning side dish that serves 6 people and clocks in at only 98 calories per serving. The star of this recipe is the creamy and flavorful dressing, made with a combination of mayonnaise, buttermilk, fresh parsley, dried minced onion, pepper, salt, and a hint of garlic. It's the perfect complement to the colorful array of veggies, including broccoli and cauliflower florets, vibrant red and yellow bell pepper strips, diagonally sliced zucchini, and carrots. The best part? The simplicity of this dish allows the natural flavors of the vegetables to shine through, making it a refreshing and nutritious option for any occasion.

Whether you're hosting a dinner party, contributing to a potluck, or simply looking for a delicious and healthy snack, this Vegetable Buffet Platter is a fantastic choice. Its versatility and visual appeal make it a crowd-pleaser, and the gluten-free and vegetarian nature of the dish ensures that everyone can enjoy it. So, gather your ingredients, follow the simple instructions, and get ready to serve up a platter that will have your guests raving about the flavors and textures of these fresh, vibrant vegetables.

Ingredients

  • 0.5 cup salad dressing 
  • 0.3 cup buttermilk 
  • tablespoon parsley fresh chopped
  • 0.5 teaspoon dehydrated onion dried minced
  • 0.3 teaspoon pepper freshly ground
  • 0.1 teaspoon salt 
  • clove garlic crushed
  • 1.5 cups broccoli florets 
  • 1.5 cups cauliflower florets 
  • medium bell pepper red cut into strips
  • medium bell pepper yellow cut into strips
  • small zucchini sliced
  • medium carrots sliced

Equipment

    Directions

    1. In tightly covered container, shake all dressing ingredients until well blended.
    2. Arrange vegetables in separate sections on serving platter.
    3. Serve with dressing.

    Nutrition Facts

    Calories98kcal
    Protein10.09%
    Fat42.74%
    Carbs47.17%

    Properties

    Glycemic Index
    47.14
    Glycemic Load
    2.08
    Inflammation Score
    -10
    Nutrition Score
    16.647391386654%

    Flavonoids

    Apigenin
    1.44mg
    Luteolin
    0.57mg
    Kaempferol
    1.96mg
    Myricetin
    0.18mg
    Quercetin
    1.33mg

    Nutrients percent of daily need

    Calories:98.24kcal
    4.91%
    Fat:4.98g
    7.66%
    Saturated Fat:0.94g
    5.85%
    Carbohydrates:12.36g
    4.12%
    Net Carbohydrates:9.53g
    3.47%
    Sugar:6.57g
    7.29%
    Cholesterol:1.47mg
    0.49%
    Sodium:296.29mg
    12.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.64g
    5.29%
    Vitamin C:100.87mg
    122.27%
    Vitamin A:6022.83IU
    120.46%
    Vitamin K:55.02µg
    52.4%
    Vitamin B6:0.28mg
    14.1%
    Folate:55.77µg
    13.94%
    Potassium:427.39mg
    12.21%
    Manganese:0.24mg
    12.14%
    Fiber:2.83g
    11.31%
    Vitamin E:1.18mg
    7.87%
    Vitamin B2:0.12mg
    7.31%
    Phosphorus:70.88mg
    7.09%
    Magnesium:23.78mg
    5.94%
    Vitamin B1:0.09mg
    5.85%
    Vitamin B5:0.58mg
    5.8%
    Vitamin B3:1.09mg
    5.43%
    Calcium:54.13mg
    5.41%
    Copper:0.08mg
    4.1%
    Iron:0.73mg
    4.06%
    Zinc:0.47mg
    3.11%
    Selenium:1.85µg
    2.64%
    Vitamin D:0.17µg
    1.16%
    Vitamin B12:0.06µg
    1.02%