Vegetable Bundles

Vegetarian
Gluten Free
Health score
3%
Vegetable Bundles
25 min.
4
150kcal

Suggestions

Ingredients

  •  asparagus 
  • cup chicken stock see 
  • clove garlic chopped
  • servings kosher salt and pepper black freshly ground
  •  lemon zest juiced
  •  long sprigs oregano fresh
  •  string beans 
  •  long sprigs thyme fresh
  • tablespoons butter unsalted
  • cup white wine 
  • medium baby squash yellow cut into quarters lengthwise
  • medium zucchini cut into ribbons

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan over medium heat, melt the butter.
  2. Add the thyme and oregano sprigs, along with the garlic, wine, chicken stock, and lemon juice and zest. Allow to boil down, about 5 minutes.
  3. While the broth is cooking, layer 2 zucchini ribbons vertically.
  4. Add 2 string beans, 1 squash quarter and 1 asparagus horizontally.
  5. Roll the zucchini ribbon up to create a bundle. Do this for the remaining ingredients.
  6. Add each bundle gently to the pan with the broth.
  7. Sprinkle with salt and pepper. Cook for 3 to 4 minutes, spooning the broth over each bundle.

Nutrition Facts

Calories150kcal
Protein12.56%
Fat53.34%
Carbs34.1%

Properties

Glycemic Index
63
Glycemic Load
1.19
Inflammation Score
-9
Nutrition Score
9.3391303452461%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.03mg
Luteolin
0.47mg
Isorhamnetin
0.91mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:149.5kcal
7.48%
Fat:6.76g
10.4%
Saturated Fat:3.89g
24.29%
Carbohydrates:9.72g
3.24%
Net Carbohydrates:7.29g
2.65%
Sugar:4.6g
5.11%
Cholesterol:16.85mg
5.62%
Sodium:96.03mg
4.18%
Alcohol:6.18g
100%
Alcohol %:3.06%
100%
Protein:3.58g
7.16%
Vitamin C:23.25mg
28.18%
Vitamin K:22.21µg
21.15%
Manganese:0.38mg
19.22%
Vitamin B6:0.31mg
15.48%
Vitamin B2:0.22mg
13.19%
Vitamin A:635.47IU
12.71%
Potassium:444.51mg
12.7%
Folate:44.78µg
11.2%
Fiber:2.43g
9.71%
Iron:1.67mg
9.3%
Vitamin B3:1.79mg
8.95%
Magnesium:35.56mg
8.89%
Phosphorus:82.45mg
8.24%
Vitamin B1:0.11mg
7.11%
Copper:0.14mg
7.08%
Calcium:55.81mg
5.58%
Vitamin E:0.71mg
4.75%
Zinc:0.63mg
4.22%
Selenium:2.25µg
3.21%
Vitamin B5:0.3mg
3.03%