25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: GAPS_FULL
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 256g
Price Per Serving: 1.85$
150kcal
Nutrition
Calories: 150kcal
Protein: 12.56%
Fat: 53.34%
Carbs: 34.1%
Ingredients
- 4 asparagus
- 1 cup chicken stock see
- 1 clove garlic chopped
- 4 servings kosher salt and pepper black freshly ground
- 1 lemon zest juiced
- 4 long sprigs oregano fresh
- 8 string beans
- 4 long sprigs thyme fresh
- 2 tablespoons butter unsalted
- 1 cup white wine
- 1 medium baby squash yellow cut into quarters lengthwise
- 1 medium zucchini cut into ribbons
Equipment
Directions
- In a medium saucepan over medium heat, melt the butter.
- Add the thyme and oregano sprigs, along with the garlic, wine, chicken stock, and lemon juice and zest. Allow to boil down, about 5 minutes.
- While the broth is cooking, layer 2 zucchini ribbons vertically.
- Add 2 string beans, 1 squash quarter and 1 asparagus horizontally.
- Roll the zucchini ribbon up to create a bundle. Do this for the remaining ingredients.
- Add each bundle gently to the pan with the broth.
- Sprinkle with salt and pepper. Cook for 3 to 4 minutes, spooning the broth over each bundle.
Nutrition Facts
Properties
Nutrition Score
9.3391303452461%
Flavonoids
Nutrients percent of daily need