Vegetable Cheese Soup II

Gluten Free
Dairy Free
Health score
10%
Vegetable Cheese Soup II
135 min.
8
527kcal

Suggestions

Ingredients

  • 21.5 ounce cream of chicken soup canned
  • 16 ounce vegetables mixed frozen
  • 0.3 tablespoon garlic powder 
  • servings ground pepper black to taste
  • tablespoon onion minced
  • 32 ounces processed cheese food cubed
  • servings salt to taste
  • 2.5 cups water 

Equipment

  • bowl
  • microwave
  • slow cooker

Directions

  1. In a large microwave bowl, cook vegetables in microwave for 10 minutes on high. Stir and rotate midway.
  2. On a large slow cooker, mix soup and water.
  3. Add onions, vegetables, and garlic, salt, and pepper to taste, and mix.
  4. Add cheese and mix. Simmer approximately 2 hours or until soup is creamy and cheese is melted.

Nutrition Facts

Calories527kcal
Protein18.2%
Fat68.6%
Carbs13.2%

Properties

Glycemic Index
22.38
Glycemic Load
5.94
Inflammation Score
-10
Nutrition Score
21.326956914819%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:527.14kcal
26.36%
Fat:40.75g
62.69%
Saturated Fat:21.83g
136.42%
Carbohydrates:17.65g
5.88%
Net Carbohydrates:15.31g
5.57%
Sugar:3.03g
3.37%
Cholesterol:119.49mg
39.83%
Sodium:2654.09mg
115.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.33g
48.65%
Calcium:1213.12mg
121.31%
Vitamin A:4090.03IU
81.8%
Phosphorus:785.51mg
78.55%
Selenium:24.65µg
35.22%
Vitamin B12:1.7µg
28.35%
Zinc:3.32mg
22.12%
Vitamin B2:0.35mg
20.56%
Manganese:0.25mg
12.7%
Magnesium:47.37mg
11.84%
Iron:2.09mg
11.6%
Copper:0.22mg
10.88%
Fiber:2.34g
9.35%
Potassium:313.4mg
8.95%
Vitamin E:1.32mg
8.81%
Vitamin C:6.07mg
7.36%
Vitamin B5:0.7mg
7%
Folate:27.41µg
6.85%
Vitamin B1:0.1mg
6.52%
Vitamin B6:0.12mg
6.08%
Vitamin K:6.24µg
5.94%
Vitamin B3:1.1mg
5.5%
Vitamin D:0.68µg
4.54%
Source:Allrecipes