Vegetable-Chicken Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Vegetable-Chicken Stir-Fry
14 min.
1
1256kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this vibrant Vegetable-Chicken Stir-Fry! Perfect for lunch or dinner, this dish is not only gluten-free and dairy-free, but it also packs a nutritious punch with a health score of 64. In just 14 minutes, you can whip up a colorful medley of fresh vegetables and tender chicken, all tossed together in a savory stir-fry sauce that will tantalize your taste buds.

This recipe is a fantastic way to incorporate a variety of vegetables into your diet, including bell peppers, broccoli, and carrots, ensuring you get a good dose of vitamins and minerals. The combination of protein from the chicken and the crunch of the veggies creates a delightful texture that makes each bite enjoyable. Plus, with a caloric content of 1256 kcal, it’s a hearty meal that will keep you energized throughout the day.

Whether you’re a busy professional, a student, or simply someone who loves to cook, this Vegetable-Chicken Stir-Fry is a go-to recipe that’s easy to prepare and full of flavor. Grab your frying pan or wok, and let’s get cooking! You’ll be amazed at how quickly you can create a restaurant-quality dish right in your own kitchen.

Ingredients

  •  garlic clove finely chopped
  • 0.5 cup sauce 
  • pound chicken breast halves boneless skinless cut into 1-inch pieces
  • cups savory vegetable shredded assorted (bell peppers, broccoli flowerets, carrots)
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • wok

Directions

  1. Heat 1 tablespoon of the oil in 12-inch skillet or wok over high heat.
  2. Add chicken; stir-fry about 3 minutes or until no longer pink in center.
  3. Remove from skillet.
  4. Heat remaining 1 tablespoon oil in skillet.
  5. Add vegetables and garlic; stir-fry about 2 minutes or until vegetables are crisp-tender.
  6. Add chicken and stir-fry sauce. Cook and stir about 2 minutes or until hot.

Nutrition Facts

Calories1256kcal
Protein36.39%
Fat29.66%
Carbs33.95%

Properties

Glycemic Index
75
Glycemic Load
23.52
Inflammation Score
-10
Nutrition Score
57.608260963274%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1255.77kcal
62.79%
Fat:41.92g
64.49%
Saturated Fat:7.26g
45.36%
Carbohydrates:107.96g
35.99%
Net Carbohydrates:86.06g
31.29%
Sugar:27.36g
30.4%
Cholesterol:290.3mg
96.77%
Sodium:2202.83mg
95.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:115.73g
231.47%
Vitamin A:27862.23IU
557.24%
Vitamin B3:54.17mg
270.83%
Selenium:147.76µg
211.09%
Vitamin B6:3.96mg
197.94%
Phosphorus:1279.27mg
127.93%
Fiber:21.9g
87.61%
Potassium:2847.84mg
81.37%
Vitamin C:63.16mg
76.56%
Vitamin B5:7.37mg
73.72%
Manganese:1.45mg
72.52%
Vitamin B1:0.96mg
64.16%
Magnesium:249.72mg
62.43%
Vitamin B2:0.92mg
54.18%
Vitamin K:50.98µg
48.55%
Folate:176.57µg
44.14%
Iron:6.92mg
38.45%
Zinc:5.12mg
34.15%
Copper:0.64mg
31.96%
Vitamin E:3.09mg
20.59%
Calcium:164.61mg
16.46%
Vitamin B12:0.91µg
15.12%
Vitamin D:0.45µg
3.02%