Vegetable-Chicken Stir-fry

Gluten Free
Dairy Free
Health score
16%
Vegetable-Chicken Stir-fry
30 min.
4
331kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this vibrant Vegetable-Chicken Stir-fry! Perfectly suited for lunch or dinner, this dish is not only packed with flavor but also comes together in just 30 minutes, making it an ideal choice for busy weeknights.

Imagine tender chicken breast strips sautéed to perfection, combined with a colorful medley of fresh vegetables like crisp snow pea pods, earthy mushrooms, and sweet red bell pepper. The addition of garlic and ginger adds a delightful aromatic touch, while a savory oyster sauce brings everything together in a rich, satisfying glaze. Each bite is a harmonious blend of textures and tastes that will leave your taste buds dancing.

With only 331 calories per serving, this stir-fry is a guilt-free indulgence that doesn’t compromise on flavor. Plus, it’s a fantastic way to incorporate more vegetables into your diet, making it a wholesome choice for the whole family. Serve it over fluffy long-grain white rice to soak up all the delicious sauce, and you have a complete meal that’s sure to impress.

Whether you’re a seasoned cook or just starting out, this Vegetable-Chicken Stir-fry is a recipe you’ll want to add to your repertoire. Get ready to enjoy a delightful culinary experience that’s as nutritious as it is delicious!

Ingredients

  • 0.8 lb chicken breast for stir-frying
  • cup chicken broth 
  • teaspoons cornstarch 
  • cup mushrooms fresh sliced
  •  garlic clove minced
  • 0.5 teaspoon ginger 
  • tablespoon cooking oil 
  • tablespoon oyster sauce 
  • cup snow peas fresh
  • 0.5 medium bell pepper red cut into 2x1/4-inch strips
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • cups water 
  • cup rice long-grain white uncooked

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Cook rice in water as directed on package.
  2. Meanwhile, in small bowl, combine broth, oyster sauce, sugar and 2 teaspoons of the cornstarch; blend well. Set aside.
  3. In medium bowl, combine chicken, ginger, salt and remaining 1 teaspoon cornstarch; mix gently to coat. Set aside.
  4. Heat oil in wok or large nonstick skillet over high heat until hot.
  5. Add chicken mixture; cook and stir 3 minutes.
  6. Add pea pods, mushrooms, bell pepper and garlic; cook and stir 3 minutes or until chicken is no longer pink in center.
  7. Add broth mixture; cook an additional 1 to 2 minutes or until sauce is slightly thickened and vegetables are crisp-tender.
  8. Serve over rice.

Nutrition Facts

Calories331kcal
Protein28.89%
Fat17.56%
Carbs53.55%

Properties

Glycemic Index
60.07
Glycemic Load
23.04
Inflammation Score
-7
Nutrition Score
18.010000016378%

Flavonoids

Luteolin
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:330.92kcal
16.55%
Fat:6.33g
9.73%
Saturated Fat:0.86g
5.4%
Carbohydrates:43.41g
14.47%
Net Carbohydrates:41.58g
15.12%
Sugar:2.9g
3.22%
Cholesterol:55.61mg
18.54%
Sodium:596.11mg
25.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.42g
46.84%
Vitamin B3:10.97mg
54.86%
Selenium:37.2µg
53.15%
Vitamin C:35.52mg
43.05%
Vitamin B6:0.83mg
41.54%
Manganese:0.65mg
32.37%
Phosphorus:274.05mg
27.4%
Vitamin B5:2.28mg
22.82%
Vitamin B2:0.28mg
16.33%
Potassium:541.71mg
15.48%
Vitamin A:758.81IU
15.18%
Copper:0.26mg
13.05%
Magnesium:45.79mg
11.45%
Vitamin B1:0.17mg
11.03%
Vitamin K:9.58µg
9.12%
Zinc:1.29mg
8.62%
Iron:1.45mg
8.06%
Vitamin E:1.18mg
7.88%
Fiber:1.84g
7.35%
Folate:29.04µg
7.26%
Calcium:38.36mg
3.84%
Vitamin B12:0.21µg
3.5%