Vegetable-Chicken Stir-Fry

Gluten Free
Dairy Free
Health score
23%
Vegetable-Chicken Stir-Fry
14 min.
4
314kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this vibrant Vegetable-Chicken Stir-Fry! Perfect for lunch or dinner, this dish is not only packed with flavor but also comes together in just 14 minutes, making it an ideal choice for busy weeknights.

Imagine tender pieces of boneless chicken breast sautéed to perfection, combined with a colorful medley of fresh vegetables like bell peppers, broccoli, and shredded carrots. The addition of garlic adds a delightful aroma, while the stir-fry sauce ties everything together with a burst of savory goodness. Each bite is a harmonious blend of protein, healthy fats, and satisfying carbohydrates, ensuring you feel energized and satisfied.

This stir-fry is not just a meal; it’s a celebration of wholesome ingredients and vibrant flavors. Whether you’re cooking for yourself or entertaining friends, this dish is sure to impress. Plus, with its gluten-free and dairy-free features, it caters to a variety of dietary preferences without compromising on taste. So grab your frying pan or wok, and let’s get cooking!

Ingredients

  • tablespoons vegetable oil 
  • pound chicken breast halves boneless skinless cut into 1-inch pieces
  • cups savory vegetable shredded assorted (bell peppers, broccoli flowerets, carrots)
  •  garlic clove finely chopped
  • 0.5 cup sauce 

Equipment

  • frying pan
  • wok

Directions

  1. Heat 1 tablespoon of the oil in 12-inch skillet or wok over high heat.
  2. Add chicken; stir-fry about 3 minutes or until no longer pink in center.
  3. Remove from skillet.
  4. Heat remaining 1 tablespoon oil in skillet.
  5. Add vegetables and garlic; stir-fry about 2 minutes or until vegetables are crisp-tender.
  6. Add chicken and stir-fry sauce. Cook and stir about 2 minutes or until hot.

Nutrition Facts

Calories314kcal
Protein36.39%
Fat29.66%
Carbs33.95%

Properties

Glycemic Index
18.75
Glycemic Load
5.88
Inflammation Score
-10
Nutrition Score
22.09565206196%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:313.94kcal
15.7%
Fat:10.48g
16.12%
Saturated Fat:1.81g
11.34%
Carbohydrates:26.99g
9%
Net Carbohydrates:21.51g
7.82%
Sugar:6.84g
7.6%
Cholesterol:72.57mg
24.19%
Sodium:550.71mg
23.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.93g
57.87%
Vitamin A:6965.56IU
139.31%
Vitamin B3:13.54mg
67.71%
Selenium:36.94µg
52.77%
Vitamin B6:0.99mg
49.48%
Phosphorus:319.82mg
31.98%
Fiber:5.48g
21.9%
Potassium:711.96mg
20.34%
Vitamin C:15.79mg
19.14%
Vitamin B5:1.84mg
18.43%
Manganese:0.36mg
18.13%
Vitamin B1:0.24mg
16.04%
Magnesium:62.43mg
15.61%
Vitamin B2:0.23mg
13.54%
Vitamin K:12.74µg
12.14%
Folate:44.14µg
11.04%
Iron:1.73mg
9.61%
Zinc:1.28mg
8.54%
Copper:0.16mg
7.99%
Vitamin E:0.77mg
5.15%
Calcium:41.15mg
4.12%
Vitamin B12:0.23µg
3.78%