Vegetable Chowder in Bread Bowls

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Vegetable Chowder in Bread Bowls
20 min.
4
721kcal

Suggestions


Warm up your mealtime with a delightful twist on a classic favorite: Vegetable Chowder in Bread Bowls! This hearty dish is not only a feast for the eyes but also a nourishing option for those seeking a vegetarian, vegan, and dairy-free meal. Perfect for lunch, dinner, or any time you crave something comforting, this chowder is packed with wholesome ingredients that will leave you feeling satisfied and energized.

Imagine digging into a warm, crusty bread bowl filled with creamy potato soup, vibrant vegetables, and protein-rich kidney beans. Each bite offers a delightful combination of flavors and textures, making it a perfect centerpiece for family gatherings or a cozy night in. With a health score of 100, you can indulge guilt-free, knowing that you’re treating your body to a very healthy meal.

Ready in just 20 minutes, this recipe is ideal for busy weeknights when you want something quick yet delicious. The simplicity of the preparation allows you to enjoy a homemade meal without spending hours in the kitchen. Plus, the bread bowls add an element of fun and creativity to your dining experience, making it a hit with both kids and adults alike. So gather your ingredients and get ready to impress your family and friends with this scrumptious Vegetable Chowder in Bread Bowls!

Ingredients

  • large portugese rolls hard ()
  • 38 ounces roasted garlic with roasted garlic ready-to-serve canned
  • 16 ounces peas-carrots mix shopping list sweet frozen
  • 15 ounces kidney beans rinsed drained canned

Equipment

  • bowl
  • sauce pan

Directions

  1. Cut thin 2-inch-round slice from tops of rolls.
  2. Remove bread from inside of each roll, leaving 1/2-inch shell on side and bottom. (Reserve bread trimmings for another use.)
  3. Heat soup, vegetables and beans in 3-quart saucepan over medium-high heat, stirring occasionally, 8 to 10 minutes until vegetables are tender and soup is hot.
  4. Fill soup bowls one-third full with soup.
  5. Place rolls on top of soup. Spoon additional soup into rolls, allowing some soup to overflow into bowls.

Nutrition Facts

Calories721kcal
Protein16.63%
Fat5.23%
Carbs78.14%

Properties

Glycemic Index
38.75
Glycemic Load
53.28
Inflammation Score
-10
Nutrition Score
45.554782292117%

Flavonoids

Kaempferol
0.7mg
Myricetin
4.34mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:720.74kcal
36.04%
Fat:4.46g
6.87%
Saturated Fat:0.41g
2.58%
Carbohydrates:150.07g
50.02%
Net Carbohydrates:133.86g
48.68%
Sugar:8.99g
9.99%
Cholesterol:0mg
0%
Sodium:700.04mg
30.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.93g
63.86%
Manganese:5.08mg
253.94%
Vitamin A:10793.66IU
215.87%
Vitamin B6:3.54mg
176.96%
Vitamin C:97.58mg
118.28%
Iron:17.79mg
98.85%
Fiber:16.21g
64.84%
Phosphorus:592.79mg
59.28%
Selenium:40.77µg
58.25%
Vitamin B1:0.87mg
57.79%
Calcium:555.31mg
55.53%
Copper:1.06mg
53.12%
Potassium:1576.38mg
45.04%
Magnesium:119.64mg
29.91%
Zinc:4.37mg
29.15%
Vitamin B2:0.46mg
27.02%
Vitamin B3:4.01mg
20.06%
Vitamin B5:1.97mg
19.69%
Folate:76.54µg
19.14%
Vitamin K:8.94µg
8.51%
Vitamin E:0.24mg
1.58%