Vegetable Chowder in Bread Bowls

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Vegetable Chowder in Bread Bowls
20 min.
4
721kcal

Suggestions


Warm up your mealtime with a delightful twist on a classic favorite: Vegetable Chowder in Bread Bowls! This hearty dish is not only a feast for the eyes but also a nourishing option for those seeking a vegetarian, vegan, and dairy-free meal. With a health score of 100, you can indulge in this creamy, comforting chowder without any guilt.

Imagine digging into a warm, crusty bread bowl filled to the brim with a rich and flavorful chowder, brimming with kidney beans, sweet peas, and vibrant carrots. The combination of creamy potato soup with roasted garlic creates a velvety base that perfectly complements the fresh vegetables, making each spoonful a delightful experience. Plus, it’s ready in just 20 minutes, making it an ideal choice for a quick lunch or a cozy dinner after a long day.

This recipe serves four, making it perfect for sharing with family or friends. The satisfying blend of textures and flavors will leave everyone asking for seconds. And don’t forget, the bread trimmings can be saved for another delicious use, ensuring that nothing goes to waste. So, gather your ingredients and get ready to impress your loved ones with this scrumptious Vegetable Chowder in Bread Bowls!

Ingredients

  • 15 ounces kidney beans rinsed drained canned
  • 38 ounces roasted garlic with roasted garlic ready-to-serve canned
  • 16 ounces peas-carrots mix shopping list sweet frozen
  • large portugese rolls hard ()

Equipment

  • bowl
  • sauce pan

Directions

  1. Cut thin 2-inch-round slice from tops of rolls.
  2. Remove bread from inside of each roll, leaving 1/2-inch shell on side and bottom. (Reserve bread trimmings for another use.)
  3. Heat soup, vegetables and beans in 3-quart saucepan over medium-high heat, stirring occasionally, 8 to 10 minutes until vegetables are tender and soup is hot.
  4. Fill soup bowls one-third full with soup.
  5. Place rolls on top of soup. Spoon additional soup into rolls, allowing some soup to overflow into bowls.

Nutrition Facts

Calories721kcal
Protein16.63%
Fat5.23%
Carbs78.14%

Properties

Glycemic Index
38.75
Glycemic Load
53.28
Inflammation Score
-10
Nutrition Score
45.554782292117%

Flavonoids

Kaempferol
0.7mg
Myricetin
4.34mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:720.74kcal
36.04%
Fat:4.46g
6.87%
Saturated Fat:0.41g
2.58%
Carbohydrates:150.07g
50.02%
Net Carbohydrates:133.86g
48.68%
Sugar:8.99g
9.99%
Cholesterol:0mg
0%
Sodium:700.04mg
30.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.93g
63.86%
Manganese:5.08mg
253.94%
Vitamin A:10793.66IU
215.87%
Vitamin B6:3.54mg
176.96%
Vitamin C:97.58mg
118.28%
Iron:17.79mg
98.85%
Fiber:16.21g
64.84%
Phosphorus:592.79mg
59.28%
Selenium:40.77µg
58.25%
Vitamin B1:0.87mg
57.79%
Calcium:555.31mg
55.53%
Copper:1.06mg
53.12%
Potassium:1576.38mg
45.04%
Magnesium:119.64mg
29.91%
Zinc:4.37mg
29.15%
Vitamin B2:0.46mg
27.02%
Vitamin B3:4.01mg
20.06%
Vitamin B5:1.97mg
19.69%
Folate:76.54µg
19.14%
Vitamin K:8.94µg
8.51%
Vitamin E:0.24mg
1.58%